How much do we have to walk to stay healthy?
According to the results of an international study published in the Journal of Physical Activity & Health
and conducted by researchers from the USA, Canada, Australia, France and Sweden, the number of steps per day should be as follows, depending on age and gender:
|Age|| Steps per day |
| 18-40|| 12.000|
| 40-50|| 11.000|
| 50-60|| 10.000|
| Age|| Steps per day |
| 18-50|| 12.000|
| 50+|| 11.000|
However, the researchers pointed out that in any case, for women up to the age of 50 and men in general, 10,000 steps per day are not enough to burn excess calories.