Meditation in the Gaudententurm Residence Gardens

Maditation with the Jacobson relaxation technique.

ONLY IN GERMAN AND ITALIAN!

Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing.

One way is the Jacobson relaxation technique, known as progressive muscle relaxation. The technique is an easy and quickly learned method that helps to relieve tension brought about by stress and overexertion. Untreated, under certain circumstances these tensions can result in back, muscle and head pains, stomach and bowel problems and a range of mental stress symptoms such as sleep and anxiety disorders, depression and even burnout.
The Jacobson Method helps us learn to prevent such problems and better deal with damage that has already been done. Relaxation exercises have other benefits too: the body secretes fewer stress hormones, breathing becomes more even, the blood pressure falls and the heart beats more steadily. And the psyche benefits too: physical tensions are reduced and the body regains its natural equilibrium, thus increasing mental wellbeing. Stresses and strains brought about by anxiety, worries and pain diminish.
Approach
The Tourist Office Partschins/Parcines is located next to the Raiffeisenkasse bank.

From Meran/o: Bus 213 to Partschins/Parcines (Parkdeck/Parcheggio) - follow the Via Gaudententurmstr. for approx. 200 m
From Vinschgau valley /Val Venosta: train 250 to Rabland/Rablà – from there Bus 266 to Partschins/Parcines (Parkdeck/Parcheggio) - follow the Via Gaudententurmstr. for approx. 200 m
From Naturns/Naturno: direct busline 266 to Partschins/Parcines (Parkdeck/Parcheggio) - follow the Via Gaudententurmstr. for approx. 200 m
To bring along
Face mask and comfortable clothing appropriate for the temperatures. The event takes place outdoors with little movement!
Storno
In case of cancellation, a return of the participation fee is only possible if the cancellation is made within 12 a.m. of the event day.

In case of rain or thunderstorms the event cannot take place. The participation fee will be refunded in full.
Additional info
A trained health psychologist guides you through the meditation with instructions and relaxation exercises. Gymnastics mat and blanket are provided.
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