From 11.04.2019 to 30.06.2019 and from 15.09.2019 until 03.11.2019, every thursday is characerised by "life in balance" with movement, healthy food and relaxation.
A good balance between stress and recreation, exertion and relaxation, exercise load and recuperation is essential for our health. Based on this scientifically proven insight, this special day at Partschins Waterfall is designed especially to achieve harmony and balance:
Morning: Abseiling by the waterfall (approx. 2.5 hrs)
In the morning we go with our mountain guide, Michael, to Partschins Falls. This thrilling abseiling session along the 100 m high face of the waterfall will help to overcome fears and mobilise hitherto unexpected strengths. Surpass yourself and discover new self-confidence for everyday life during this exciting experience.
Lunch break (approx. 1.5 hrs)
At lunchtime you will enjoy a balanced meal especially created for this day by the Partschins nutritionist, Johanna Fischer, in the Wasserfall inn. Equipped with the right balance of macro and micro nutrients you’ll be fit and ready to tackle the afternoon.
Afternoon: Practical seminar (approx. 2.5 hrs)
As a counterpoint to the exertions of the morning, the afternoon is devoted to targeted relaxation. At Partschins “Kraftwerk Wasserfall” our expert, Martin, will show you how, using special techniques, you can achieve a better balance between stress and relaxation. An interactive workshop where you will learn to improve your day-to-day strength and quality of life and cultivate a more balanced mind.