The nature around Partschins with its powerful landscape and the curative waterfall climate provides the perfect setting for a week where your focus is directed specifically away from everyday life and towards your own wellbeing. Special experiences in the company of local experts and moments of relaxation that change every day give you strength and fresh momentum for overcoming stress and improving your health in everyday life.
In the run-up to the Partschins Balance Week a 48 hour-long biofeedback measurement provides information on your own lifestyle and, using your heart rate variability, analyses the times when you are either under strain or able to relax during your day-to-day life. The data recorded are then evaluated as part of an individual discussion with one-hour coaching session on site in Partschins.
2 weeks before your arrival:
48 hr biofeedback measurement with equipment sent to you incl. detailed instructions (equipment to be returned on the Monday once you arrive)
Leave everyday life behind you and travel to your South Tyrol Balance partner establishment in Partschins or Rabland.
Arrive, get your bearings and familiarise yourself with the surrounding area until 5 pm.
1 hour of meditation in the idyllic garden of the Gaudententurm residence with health psychologist, Birgit Pixner Blaas.
Wild and medicinal herbology in the outdoor museum and oldest spa in Tyrol, Bad Egart, followed by tasting experience with herbalist / nature coach, Martha Stieger (in autumn the seminar is held at the Partschins Waterfall Power Plant).
Free time in the afternoon and evening for an individual, restful break.
Climatic terrain cure at the Partschins Waterfall climatic health resort with climatic therapist, Elisabeth Angler. Individual down time to rest and unwind in the afternoon and evening.
(In June and September the climatic terrain cure is part of a night-time hike to Partschins Waterfall, with the individual break time being taken during the day).
Alpine forest bathing - wellness in the forest including cable car ride; “stay in the flow” and savour the nature until your 48 hr biofeedback evaluation begins during your personal coaching session with work and organisational psychologist, Martin Kiem.
Stay in relaxation mode until the herb and Kneipp walk in the afternoon. With Kneipp expert and climatic therapist, Elisabeth Angler, you will receive practical information on which health treatments can be easily put into practice by anyone in everyday life (either at the Rabland habitat, on the Rabland Waalweg (irrigation channel path) or the Partschins Waalweg.
Departure, or extension of your “time-out”