Alpine Forest bathing

10/25/2019 - 11/5/2020 08:45 - 13:00

Sensory Perception and Mindfulness Training - Wellness in the Forest.
Shinrin-Yoku, breathing in the forest atmosphere - or forest bathing for short, has long been an officially recognised method of enhancing health in Japan. And here too people are once again reflecting on the wonderful power of nature. We experience a cool atmosphere in the forest. We listen carefully, notice the quiet sounds of nature, the messages of the thousands of living creatures that communicate with one another here in a gigantic, highly complex habitat.
Forest bathing has a wonderful effect on the body, mind and soul. It demonstrably reduces stress, strengthens the circulatory and immune systems by boosting the production of natural killer cells, relieves mood swings and sleep disorders and encourages relaxation and the ability to concentrate.
Live and experience the forest under the guidance of an expert and gather new strength for your work and everyday life through this unique experience.
The effect of forest bathing is long lasting. Relaxation and recuperation are guaranteed.

Equipment: warm clothes (jacket, long trousers), hiking shoes, drinking bottle.

Cable car inklusive!
Dates
10/25/2019 - 11/5/2020 08:45 - 13:00