Ultental active - Breathing Exercises for the Body and Soul
6/4/2021 07:00 - 08:30
Practicing conscious breathing in the early hours of the morning aids one’s health, generating a sense of fulfilment. Breathing is key to holistic health and it helps to increase life energy. An early morning hike with Bernadette Schwienbacher leads through the Ultental Valley, and includes group breathing exercises “for body and soul”.
To bring along
Comfortable pad or mat, possibly jacket