Merano Vitae: The power of spring – an afternoon full of mindfulness

For information and registration: Martina De Rosi, Tel 338 4511627

Seeds of mindfulness in and for Merano.

You are very welcome to explore our wonderful city of Merano in a completely new way. In connection with yourself and nature. In cooperation with Yoga Shiatsu Zentrum Meran we are looking forward to an inspiring afternoon. You can choose if to participate in the whole programme or just single offers.
We wish you great joy!

12.00 – 12.30 pm in Via Cassa di Risparmio/Sparkassenstraße
„Flashmob of silence“
We let a field of silence arise in the middle of the busy city centre. We position ourselves quietly, find perfect calmness for a few minutes and enjoy it. Join us and experience what moments of silence cna mean to you. Maybe you will also feel: „Silence is peace“.
Space holders: Team und customers of Yoga Shiatsu Zentrum Meran
Meeting Point: Sparkassenstraße, Via Cassa di Risparmio/Sparkassenstraße

3.30 – 4.30 pm
Discover the centre in you mit Christiana Bortolotti
In our every day life, we are often so busy that we forget to consciously perceive our surroundings. When you meet yourself and you connect with your centre, you will be able to see what is around you with new eyes. You will be able to discover the beauty of your city from within your core.
Meeting point: Yoga Shiatsu Zentrum Meran, Ortensteingasse 4

4.30 – 5.30 pm
Contemplative walk with Renate Kuen
Retire your senses and enjoy taking every step on the Gilf promenade with full concentration – grounded and well rooted. Listen inwards and feel how it can calm down and become more and more silent with every step inside you.
Meeting point: Yoga Shiatsu Zentrum Meran, Ortensteingasse 4

5.30 – 6.45 pm
Heart meditation with Christiana Bortolotti
One of the most powerful qualities of our heart is gentleness. When you bring your attention inward, you find and cultivate it, when you are gentle with yourself, you will emanate this power also outward and you will be able to explore your city with gentleness in your heart.
Meeting point: Yoga Shiatsu Zentrum Meran, Ortensteingasse 4
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