A Journey Through the Four Elements (TESANA) - in German and Italian

In the beautiful setting of Grissian, at the Sankt Jakober Hof, Lauretta invites you to spend a special day outdoors. Surrounded by forest, meadows, and a gentle stream, participants experience the four elements in their original, elemental power.

Through mindfulness exercises, moments of deep connection with nature, and shared activities and exchange within the group, participants are invited to explore the elements of fire, water, earth, and air with all their senses. Whether during a small ritual by the softly flowing stream, in an encounter with the sheltering forest, while lighting a fire, or while gazing into the wide South Tyrolean sky – this day creates space to slow down and reconnect with renewed vitality.

With expertise, sensitivity, and a sense of humor, Lauretta guides participants toward a mindful, safe, and respectful relationship with nature. A day to pause, recharge, and reconnect – set within the landscape of South Tyrol.





Facilitator: Lauretta Rudat, wilderness educator and systemic nature and experiential therapist.

She accompanies adults, children, and young people on a wide range of adventures and holistic experiences in nature. Her core offerings include nature coaching, teen coaching in nature, wilderness camps, and nature-based seminars, which she offers both in Grissian and in Trentino.

www.laurettarudat.com