Ultental active
Fit and Well Into the Summer
Ultental active
Boosting Our Immune System: this is the slogan of the Ultental Valley Active outdoor event series. Tips for a healthy and active lifestyle – straight from the specialists. Showing how to strengthen our immune system. Head into summer on the right foot: fit and healthy!
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Biologist Dr Franziska Schwienbacher now runs the Winter School and is very passionate about local medicinal herbs and wild plants. Waltraud (Traudl) Schwienbacher is a pioneering theoretician on the subject of Health and Nature in South Tyrol. Her motto is: "Nature is our University".
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Yoga instructor, Hanni Thöni hails from the Aussergrubhof farm in Ultimo/Ulten. In her youth, she spent every possible moment outdoors. Today, she teaches yoga and is a dedicated environmentalist. Bernadette Schwienbacher is a Prana therapist, a Bio-naturopath – as well as an InnerFitness® and Five Tibetans® Trainer, working with interior/exterior energies, both in humans and the natural world.
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Monika Niederstätter is a former top athlete and Olympic Champion. Today, she is a running coach and sports psychologist.
Events within the framework of Ultental active
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Ultental active - Wild Herbology to strengthen the immune system
5/18 - 6/1/2021 09:30 - 11:30
Ultental active - Wild Herbology to strengthen the immune system
Now more than ever, it has necessary to boost our immune systems. The herbs found along the hiking paths and trails, in the mountain meadows and forests of the Ultental Valley provide seemingly ...
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Ultental active - Strengthening the Immune System – naturally, with Kneipp
5/19 - 6/2/2021 09:00 - 11:30
Ultental active - Strengthening the Immune System – naturally, with Kneipp
Maintaining a strong immune system is always necessary. If you incorporate Sebastian Kneipp’s Five Pillars of healthy living into your daily life, this will help your immune system to activate its ...
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Ultental active - Running is for Everyone
5/19 - 6/2/2021 17:30 - 19:00
Ultental active - Running is for Everyone
Nowadays, stress poses one of the biggest threats to our health. Regular jogging or running is an effective way of protecting the organism from the dangers of chronic stress. During our runs, former ...
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Ultental active - Breathing Exercises for the Body and Soul
5/21/2021 07:00 - 08:30
Ultental active - Breathing Exercises for the Body and Soul
Practicing conscious breathing in the early hours of the morning aids one’s health, generating a sense of fulfilment. Breathing is key to holistic health and it helps to increase life energy. An ...
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Ultental active - Power Yoga Flow
5/23 - 6/6/2021 09:30 - 11:30
Ultental active - Power Yoga Flow
Experience this dynamic and powerful style of yoga, amidst the fragrant Alpine meadows of the Schwemmalm, with instructor Hanni Thöni. A total ‘body and mind’ experience, Power Yoga creates a ...
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Ultental active - Breathing Exercises for the Body and Soul
5/28/2021 07:00 - 08:30
Ultental active - Breathing Exercises for the Body and Soul
Practicing conscious breathing in the early hours of the morning aids one’s health, generating a sense of fulfilment. Breathing is key to holistic health and it helps to increase life energy. An ...
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Ultental active - Breathing Exercises for the Body and Soul
6/4/2021 07:00 - 08:30
Ultental active - Breathing Exercises for the Body and Soul
Practicing conscious breathing in the early hours of the morning aids one’s health, generating a sense of fulfilment. Breathing is key to holistic health and it helps to increase life energy. An ...
read more