Gsund bleibm! Salute! Take care!
The Healing Power of Nature at Partschins Waterfall
Gsund bleibm! Salute! Take care!
Gsund bleibm! Salute! Take care!

Gsund bleibm! Salute! Take care!

The Healing Power of Nature at Partschins Waterfall

Visitors and locals alike should be able to enjoy the many possibilities that stem from the Alpine landscape, the three different elevations and the special microclimate around the waterfall, and derive specific added benefits for their health.

As part of an extensive study by the Technical University of Munich (TUM) under the direction of Prof. Dr. Reinhard Niessner, the water and air quality at the Parcines Waterfall was examined: the water is clean and germ-free and the air quality is excellent. The results were processed in a medical-climatological report by the Ludwig Maximilian University of Munich (LMU) under the direction of Prof. Dr. Dr. Angela Schuh, which certifies that Partschins and the waterfall have great potential for health promotion and prevention.
As a result, the "Luftkurort Partschinser Wasserfall" (waterfall climatic health resort) was certified.
Based on the 4 pillars: nature, movement, awareness and nutrition, the holistic concept "Gsund bleibm! Salute! Take care!" is aimed at all those who want to take care of their health, preventively optimise their lifestyle and do something good for themselves.

With its natural resources, an imposing waterfall with a curative climate and the variety of possibilities for people seeking activity and recreation, Partschins has set up a pioneering project that not only makes health promotion and prevention of disease possible, but also brings demonstrable benefits for our physical and mental wellbeing.

In addition to the activities offered, it is also possible to undergo a medical check-up that provides information on one’s personal state of health. Alongside a medical history, laboratory diagnostics and function tests, the health check, which is available either as a basic or premium package, also includes the creation of an individual hiking and training programme, with a well-crafted blend of nature, exercise and relaxation.

Unique and diverse offerings from climatotherapy to forest bathing invite you to use nature as a healing resource to demonstrably increase physical and emotional well-being:

Awareness:
-Meditation at special places with health psychologist Dr. Birgit Pixner Blaas/Dr. Benedikte Burger
-Introduction to Mental Training with certified mental coach Artur Schönweger
-Inhale. Exhale. The power of breathing with nutrition scientist, certified yoga teacher Barbara Kuen
-Alpine forest bathing with work and organizational psychologist Martin Kiem
-Personal coaching with work and organizational psychologist Martin Kiem
-Rappelling at the Partschins Waterfall - The Lightness of Being, with mountain guide Michl Tschöll

Movement:

-Climatic terrain cure to the climatic health resort Partschins Waterfall with climatotherapist Franziska Braunhofer
-Relaxed and Vital with Yoga with nutrition scientist, certified yoga teacher Barbara Kuen
-Climatic terrain cure at night to the climatic health resort Partschins Waterfall with climatotherapist Claudia Gilli
-Herbal and Kneipp hiking at the Partschins and Rabland irrigation channels with Kneipp health trainer and climatotherapist Elisabeth Angler
-Back training with fitness and health coach Franziska Braunhofer

Nutrition:
-Herbal workshop with pleasure with the herbal educators
-Partschins Apple Tour - The juiciest side of South Tyrol - with apple ambassador Christine Schönweger
-Busy bees and diligent beekeepers - Everything about honey, at the Partschins beekeepers' bee stand
-Nutritional coaching with nutrition scientist Johanna Fischer
Medical Care
Dr. Ingemar Blaas & ParkClinic Martinsbrunn
...
Medical Care
All our events & offers Gsund bleibm! Salute! Take care!
Print
Breathe in. Breathe out. The power of breathing.
Monday 15 Apr
Partschins/ Parcines
09:30 - 10:30
+ more dates
Breathe in. Breathe out. The power of breathing.
What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. In ...
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Meditation in the Gaudententurm Residence Gardens
Monday 15 Apr
Partschins/Parcines
17:00 - 18:00
+ more dates
Meditation in the Gaudententurm Residence Gardens
ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way ...
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Abseiling at Partschins Waterfall
Tuesday 16 Apr
Partschins/ Parcines
10:00 - 12:30
+ more dates
Abseiling at Partschins Waterfall
ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. ...
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Climatic therapy hike to the Partschins Waterfall climatic health Resort
Wednesday 17 Apr
Partschins / Parcines
09:00 - 12:00
+ more dates
Climatic therapy hike to the Partschins Waterfall climatic health Resort
Climatic therapy is the application of natural weather and climatic factors for therapeutic purposes. The targeted use of (cool) air, wind and sunshine trains the immune system, increases performance ...
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Back training
Thursday 18 Apr
Partschins/Parcines
10:00 - 11:00
+ more dates
Back training
Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted ...
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Relaxed and vibrant with yoga
Friday 19 Apr
Partschins/ Parcines
08:00 - 09:00
+ more dates
Relaxed and vibrant with yoga
Body, mind and soul united in wonderful harmony - our yoga instructor will show you how in this inspirational class in the gardens of the Gaudententurm residence. Surrounded by historic walls, fresh ...
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Herbal hike and water treading - at the Rabland Waalweg
Friday 19 Apr
Rabland / Rablà - Partschins /Parcines
16:00 - 18:00
+ more dates
Herbal hike and water treading - at the Rabland Waalweg
ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be ...
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Herbal hike and water treading - at the Partschins Waalweg
Friday 26 Apr
Partschins / Parcines
16:00 - 18:00
+ more dates
Herbal hike and water treading - at the Partschins Waalweg
ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be ...
read more
Alpine Forest bathing
Thursday 02 May
Partschins / Parcines
13:45 - 18:00
+ more dates
Alpine Forest bathing
Shinrin-Yoku, breathing in the forest atmosphere - or forest bathing for short, has long been an officially recognised method of enhancing health in Japan. And here too people are once again ...
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Climatic therapy night-time hike to the Partschins Waterfall
Wednesday 05 Jun
Partschins / Rabland
20:30 - 23:30
+ more dates
Climatic therapy night-time hike to the Partschins Waterfall
Climatic therapy is the application of natural weather and climatic factors for therapeutic purposes. Part of a successful hike is a lovely landscape where participants can feel completely safe and ...
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Artur Schönweger, a trained confectioner, qualified mental trainer and active in competitive sport for 30 years is convinced: “It takes an individual recipe to be successful and remain successful.” This is just as true of our careers and private lives as it is of sport. In his presentation, Artur Schönweger gives a fascinating insight into the world of mental training, which originates in competitive sport, but has now long been established in many other areas of our lives. Managers, entrepreneurs and trainers, but also “completely normal” people, apply mental training techniques to achieve their goals and bring about positive change. Training the mind to overcome the challenges of everyday life, gain more self-confidence and a better quality of life – discover what mental training makes possible.

Contact:
Artur Schönweger
Tel.: +39 338 7772965


Prices:
on request
Our experts
Martin Kiem
Martin Kiem
Martin Kiem studied Occupational and Organisational Psychology at the University of Innsbruck. Many years of experience as a coach and psychologist in Sydney, ...
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Mountain guide David Spath
Mountain guide David Spath
David Spath is a tested and certified mountain guide and having completed a two-year training programme works as a guide throughout South Tyrol. He happily and ...
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Franziska Braunhofer is a qualified fitness and health trainer
Franziska Braunhofer is a qualified fitness and health trainer
Franziska Braunhofer  is a qualified fitness and health trainer as well as a sauna infusion master who loves to get out and about in the mountains of her ...
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Christian Kessler
Christian Kessler
Partschins Beekeeping Association encompasses around 45 active members all of whom have devoted themselves to this “sweet” passion. Founded in 1901, the ...
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Elisabeth Angler
Elisabeth Angler
Elisabeth Angler, certified climatic therapist and Kneipp health trainer (SKA), graduate of the Ulten Winter School (preventive health care, balneology and ...
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Dr. Birgit Pixner Blaas
Dr. Birgit Pixner Blaas
Dr. Birgit Pixner Blaas studied Psychology at the University of Innsbruck. She also trained as a Clinical Psychologist and Health Psychologist at the Schloss ...
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Dr. Benedikte Burger
Dr. Benedikte Burger
Dr. Benedikte Burger is a psychologist and psychotherapist focusing on relationships and partnerships, separation, dealing with crises and difficult life ...
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Christine Schönweger
Christine Schönweger
Christine Schönweger, passionate fruit farmer, and the first and so far only female master distiller in South Tyrol. She originally studied fashion in Milan ...
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Claudia Gilli
Claudia Gilli
Claudia Gilli has been accompanying fans of art and culture through Parcines/Partschins, Rablà/Rabland and Tel/Töll for several years. She studied art history ...
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Artur Schönweger mental trainer
Artur Schönweger mental trainer
Artur Schönweger is a certified mental trainer with the focus on sport and business, state-certified ski instructor and trainer, Nordic walking instructor and ...
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Barbara Kuen
Barbara Kuen
Barbara Kuen is a qualified nutritionist, certified Yoga instructor and enthusiastic sport and nature lover. In 2021, she followed her heart, and in Mexico ...
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Brigitta Patzleiner
Brigitta Patzleiner
Brigitta Patzleiner grew up on a mountain farm in the Puster Valley. A few years ago, she completed her training as a nutrition & health consultant and ...
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Our accomodations "Gsund bleibm! Salute! Take care!"
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