Forest workout - Outdoor training using your own body weight

5/4 - 11/11/2021 09:00 - 10:00

With this special outdoor training session we transport the gym outdoors. The Partschins forests offer countless opportunities to burn off physical energy and, in the process, manage completely without a crosstrainer or running machine.

Be it strength exercises using your own body weight, balancing acts on tree trunks, pull-ups on a strong branch - everything that you could need for efficient training is already there: nature, the weight of your own body and the right exercises. The latter are clearly explained and demonstrated by our expert. Between lunges, squats, press-ups and crunches, your desire to exercise will be stimulated and the effect of the forest will become clear: your lungs fill with fresh oxygen, your metabolism and fat burning will get into gear and stress hormones will dissipate.

Alongside the physical strengthening, a workout in the forest also constantly provides new stimuli: aromatic forest air, different ground conditions, many, sometimes unknown sounds of nature, all of which sharpen your perception, promote balance and train the senses.
Approach
TUESDAY From Partschins: bus 266 to Rabland (Raiffeisenkasse bank) - the Tourist Office is located across the street From Meran: train 250 to Rabland - cross the bridge and follow the Via Curtraunstr. ~800m - the Tourist Office is located next to the Hotel Rössl or bus 251 to Rabland - the Tourist Office is located across the street From Vinschgau valley: train 250 to Rabland - cross the bridge and follow the Via Curtraunstr. ~800m - the Tourist Office is located next to the Hotel Rössl or bus 251 to Rabland/Rablà THURSDAY From Partschins: bus 266 to the cable car Texelbahn or time to walk ca. 15 min From Meran & Vinschgau valley: train 250 or bus 251 to Rabland - then bus 266 to the cable car Texelbahn From Naturns: bus 266 to the cable car Texelbahn
Dates
5/4 - 11/11/2021 09:00 - 10:00
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