Forest workout - Outdoor training using your own body weight
23-9- - 20-11-2020 09:00 - 10:00
With this special outdoor training session we transport the gym outdoors. The Partschins forests offer countless opportunities to burn off physical energy and, in the process, manage completely without a crosstrainer or running machine.
Be it strength exercises using your own body weight, balancing acts on tree trunks, pull-ups on a strong branch - everything that you could need for efficient training is already there: nature, the weight of your own body and the right exercises. The latter are clearly explained and demonstrated by our expert. Between lunges, squats, press-ups and crunches, your desire to exercise will be stimulated and the effect of the forest will become clear: your lungs fill with fresh oxygen, your metabolism and fat burning will get into gear and stress hormones will dissipate. Alongside the physical strengthening, a workout in the forest also constantly provides new stimuli: aromatic forest air, different ground conditions, many, sometimes unknown sounds of nature, all of which sharpen your perception, promote balance and train the senses. Monj Quercioli - Tel. +39 340 5321448