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A true classic, made step by step. Apple strudel combines golden pastry with a filling of apples, cinnamon, raisins and pine nuts. Follow our recipe and bring a little taste of tradition into your own kitchen. 🍎🥧

Photo 1: © Tourismusverein Partschins
Photo 2-6: © MGM

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A hike through Merano City & Valleys is even better when it includes a stop at one of the many mountain huts. The Naturnser Nörderberg is especially known for its scenic hiking trails and traditional mountain huts, where South Tyrolean dishes and local specialities make the perfect reward after a day spent exploring the mountains. ⛰🌿

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South Tyrolean traditional dress reflects the identity and history of its villages and valleys. Colours, fabrics, embroidery and accessories can vary from place to place, with many details traditionally indicating regional origin or special occasions.

Women’s attire often includes a bodice, blouse, long skirt and apron, while men traditionally wear trousers or Lederhosen, a shirt, waistcoat and hat. Carefully preserved and still worn today, these garments are a visible expression of South Tyrol’s living cultural heritage. 👠🎩

© TV Partschins / IDM / Klotz David und Anna Malench

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Experience the mountains from a different perspective. 🧗⛰️
Whether it's the Heini Holzer Via Ferrata above Schenna, Via Ferrata "Stuller Wasserfall" in Passeiertal or the Knott Via Ferrata and Hoachwool Via Ferrata near Naturns, each route combines exciting climbing sections with spectacular alpine scenery and unforgettable views.

Photo 1: © TV Hafling-Vöran-Meran 2000 / Benjamin Pfitscher
Photo 2 & 3: © TV Passeiertal / ContentScouts / Benjamin Pfitscher

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Discover centuries of history in Merano City & Valleys. 🏰
More than 800 castles, fortresses and historic manor houses are scattered across South Tyrol, many of them found throughout the region. Once built to protect important trade routes and noble families, today they invite visitors to explore fascinating architecture, museums, gardens and stories from the past.

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Herbs are an essential part of nature and tradition in Merano City & Valleys.🌿
On guided hikes, visitors can learn to identify, collect and use wild plants while discovering their healing properties and culinary value. Workshops offer hands-on experiences, transforming herbs like nettle, thyme and yarrow into herbal salts, teas and balms. The public herb garden in Merano showcases a wide variety of local and Mediterranean herbs, while guided herb walks throughout the region invite visitors to discover this rich herbal heritage firsthand.

Photo 1 & 3 © TV Algund
Photo 2 © lanaregion.it/Patrick Schwienbacher

#meranocityvalleys #southtyrol #herbs #wildherbs #outdoorlearningearning