Mountainbike in Naturns
Ogni curva una sfida, ogni trail un'avventura
Mountainbike in Naturns
News The Erlebnistherme Naturns will be closed from 14.09. to 25.09.2026.

With the Mountainbike in Naturns

Mountain Biking on the Nörderberg and Sonnenberg Mountain

The Venosta Valley has been one of the top destinations for mountain bikers for some years now: downhillers, freeriders, enduro and all-mountain riders will find an excellently developed trail network here.

Although Naturns is one of the younger mountain bike destinations in South Tyrol, it was able to position itself right at the front with its diverse range of offers. From the bottom of the valley up to over 3,000 metres: Mountain biking in Naturns means kilometres of single trails on 315 sunny days a year. Numerous mountain bike tours lead to the alpine pastures and mountain inns in the area, on the trail of the famous BIKE Transalp mountain bike stage race.

A classic among the mountain bike tours in Naturns is the tour to the mountain pasture Naturnser Alm. After a total distance of 40 km and 1,500 metres of altitude covered, you are rewarded by the panoramic view of the Venosta Valley, the Texelgruppe Nature Park, the Ötztal Alps, the Dolomites and the Ortler Group. An absolute highlight - among countless other tours - is, for example, the Early Bird Ride at sunrise on the Naturnser Nörderberg mountain. Less trained mountain bikers simply resort to the support of an e-mountain bike.

ÖTZI BIKE ACADEMY
Over the last few years, new signposted trails have been added on both sides of the valley to form a varied network of routes for pleasure bikers and trail enthusiasts, which are connected to cable cars or can be reached by special bike shuttle services. Bikepoints such as the Ötzi Bike Academy in Naturns, the largest bike school in South Tyrol, organises guided tours for all ability levels as well as theme weeks, has a technical training area and a bike rental service, and expands the service for guests in cooperation with hotels and guesthouses.

ENJOYMENT ON THE MOUNTAIN
Alpine huts and snack stations serve homemade South Tyrolean specialities when you stop for a break. Selected local establishments tailor their culinary offer to the needs of bikers and also guarantee a special bike service. And as if that were not enough highlights, the Bike Highline Merano closes the bracket around this wide range of tours. The MTB high trail connects the alpine pastures of the Nörderberg mountain over a length of 19 kilometres.

No matter which route you choose, the bike and mountain bike map offers useful additional information and tour tips for successful mountain biking in Naturns.
Mountainbike tours in Naturns
Bike Highline Merano

Discover the Monte Tramontana of Naturno


On a route of fabulous 19 kilometres, the Bike Highline Merano connects the alpine pastures on the Monte Tramontana from the mountain pasture Marzoner Alm above Castelbello in the west to the Monte San Vigilio high above Merano.

Always at an altitude of between 1,450 and 1,900 metres, the Bike Highline runs from west to east, crossing a multitude of uphills as well as four brand new single trails.

ENTRANCES BIKE HIGHLINE MERANO
There are several entrances to the highline: For pleasure bikers, simply take the panoramic cable car from Rablà to the picturesque mountain hamlet of Rio Lagundo and save yourself the 800 metres of ascent. On the other hand, those who want to pedal hard in the valley can tackle one of the four uphills that lead from the villages of Tel, Naturno, Ciardes and Castelbello directly to the Bike Highline Merano. Alternatively, a shuttle service conserves energy and takes bikers at regular intervals to the Kreuzbrünnl and Freiberger Säge car parks - with access to the highline.

PAST ALPINE PASTURES
It took three years to implement the Bike Highline Merano project. Since 2014, connecting routes between the old forest roads and the new single trails now form a varied network of a total of 25 officially rideable trails. The Bike Highline Merano climbs about 600 metres in an easterly direction and 700 metres in a westerly direction. The high trail on the Monte Tramontana, for example, leads in not very steep and scenically unique sections past farmed alpine pastures again and again. From the Marzoner Alm to the Tablander Alm and on the way to the Mauslochalm, the route is technically more demanding in places; it continues on forest paths to the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau.

TRAILS OF THE BIKE HIGHLINE
You can return to the valley on the forest paths of the Uphills, in a relaxed way on the Family Tour starting in Rio Lagundo or with more speed and adrenaline kicks on the four single trails. Bikers can choose between the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights on the Monte Tramontana can be accessed at various points along the Bike Highline Merano. In this way, uphills, visits to alpine pastures and crisp trail descents can be combined again and again to create the perfect bike tour.
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naturns_naturno naturns_naturno 21 hours ago
naturns_naturno

🥖🧀 How about a traditional South Tyrolean Marende?🍎🍷

Hearty speck, flavorful local cheese, fresh farmhouse bread and perhaps a glass of South Tyrolean wine – that’s the taste of a true Marende. Whether after a day of hiking, as a relaxing break along the way, or simply because it tastes so good: a Marende is an essential part of any holiday in South Tyrol.😋

📸: TG Naturns_Fotostudio2000

#Marende #Südtirol #SouthTyrol #SüdtirolGenießen #Tradition #naturns #naturno #merenda #genuss #altoadige #speck

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

✨🛍️☕ A day in Merano – with so much to discover!💛

How about a little day trip to? This charming spa town combines Mediterranean flair, picturesque arcades and an alpine atmosphere – perfect for a relaxing day out. 😍

🛍️ Stroll through the arcades, discover your favourite finds and treat yourself to a little shopping break.
☕ Enjoy a leisurely coffee while watching the world go by and simply soaking up the atmosphere.
🌺 Explore the Gardens of Trauttmansdorff Castle and relax among exotic plants, colourful landscapes and breathtaking views of the surrounding mountains.
🍝 And of course, no day in Merano would be complete without a delicious stop at one of the many cafés or restaurants.😉

Whether you’re looking for culture, culinary delights, shopping or simply a little time out – Merano is always a great idea!💛

📸: IDM Südtirol_Frieder Blickle

#Merano #Meran #SouthTyrol #Südtirol #DayTrip #Shopping #CoffeeBreak #Trauttmansdorff #TrauttmansdorffGardens #HolidayInSouthTyrol #DolceVita #MeranoLove #naturns #visitmerano

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

💙🧼 The Erlebnistherme Naturns is taking a little break!🥰

Even our spa needs a little time to relax.😉 That’s why the Erlebnistherme Naturns will be closed from Monday, September 14th through Friday, September 25th, 2026.

During this time, we’ll be busy cleaning, maintaining and getting everything ready for your next visit.✨

💦 We’ll be back and open for you from Saturday, September 26th, 2026!
Then it’s time to pack your swimwear, dive in and enjoy!🏊‍♀️💙

Thank you for your understanding – we can’t wait to welcome you back! 🥰

#Erlebnistherme #Auszeit #Badezeit #Wellness #Schwimmbad #badespaß🐳💦☀️ #therme #thermalwasser #termeavventura #naturns

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naturns_naturno naturns_naturno 9 days ago
naturns_naturno

💦 Relaxation is a top priority in Naturns & Plaus!✨

It’s time to leave everyday life behind, take a deep breath and simply switch off. 🧘‍♀️🌿
Immerse yourself in our soothing thermal water and treat yourself to a well-deserved break that does wonders for both body and soul.💧💚

Warm water, a relaxing atmosphere and pure well-being – that’s Dolce Vita in Naturns & Plaus!☀️

📸: TG Naturns_Fotostudio2000

#naturns #naturno #thermalwasser #entspannung #wellness #urlaub #relax #relaxday #acquatermale #termenaturno💦 #südtirol #altoadige #southtyrol

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naturns_naturno naturns_naturno 12 days ago
naturns_naturno

✨LAST SUMMER GLOW✨

Next week, the wait is finally over!🥂
Last Summer Glow is back for another round!☀️

Join us for an unforgettable evening under the open sky – with everything that makes a perfect late-summer night. 🌅

🍹 Chilled drinks
🍽️ Culinary delights
🎶 Live music
✨ Summer vibes

Bring your favorite people, invite your friends, and let’s celebrate the end of summer together in style. 💛

We can’t wait to see you!

📸: TG Naturns_Fotostudio2000

#LastSummerGlow #SummerVibes #LiveMusic #SummerNight #GoodVibes #LateSummer #Event #SeeYouThere #naturns #naturno #genuss #aperitivotime

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