Cycling and Mountain Biking in Naturns and the Vinschgau Valley
A whole year in the saddle in sunny Naturns
Cycling and Mountain Biking in Naturns and the Vinschgau Valley

Cycling and Mountain Biking in Naturns and the Vinschgau Valley

A whole year in the saddle in sunny Naturns

Naturno is one of the most beautiful bike-regions of South Tyrol, because biking in Naturno is as manifold as the local surroundings. Relaxed cycling tours lead through historic villages, mountain pastures and apple orchards; with an e-bike travel along theEtschradroute cycle route, and on mountain bikes guests can ride through switchbacks and pass roads as the 2,757 meter-high Stilfser Joch mountain pass. With the mountain bike, mountain bikers can also travel up steep forest roads to the mountain pastures and high mountain tops and back down along one of the single track around Naturno.

With 315 sunny days a year, cycling in Naturno/Naturns is a great experience almost year-round, from February to November. A new attraction in Naturno is the Meran/o Bike Highline, which connects the individual mountain pastures of the Nörderberg mountain.The Ötzi Bike Academy in Naturno provides technique training tailored to each individual training level.

In Naturno/Naturns, child-friendly cycling routes start right in the center of the village. Cycling with young children in the even valley, between apple orchards along the Etsch river, is both easy and fun. The Etschradroute bike route is also ideal for the entire family.
Whether it’s scaling the mountain passes, recreational cycling along the Etsch river or riding helter-skelter down the trails, in Naturns/Naturno you’ll find the widest choice of bicycles to rent for all your cycling needs in South Tyrol.

Road bikes – the lightweight choice
Light carbon-fibre frames, narrow tyres, drop handlebars: for lightning-fast cycling! Racing bikes simply captivate road-cycling enthusiasts and nowhere does it get any better than the area around Naturns! Following the cycle track along the Etsch river, passing solitary side valleys and lonely mountain roads, the mountain-passes around Naturns are an experience like no other. The highlight being the Stilfser Joch. Also known as the Stelvio Pass, this arduous mountain road challenges even top cyclists competing in the world-famous Giro d'Italia race. The legendary stretch winding its way up the Stelvio Pass crosses no less than 48 hairpin bends! It isn’t just the sheer effort that raises your heart rate, but also the breath-taking views!

MTB: Mountain biking – for cool cats
While formerly known for its rustic mountain huts and pleasant hikes, the shady Nörderberg mountain now boasts a closely-integrated network of mountain bike trails, connecting the localities of Partschins/Parcines, Naturns and Kastelbell/Castelbello. Although Naturns is one of the newest MTB hotspots in South Tyrol, it’s quickly caught up thanks to the multiple route options and its incredible terrain. The landscape in Naturns captivates downhillers, freeriders, enduro masters and all-round mountain bikers. It's little wonder that that two of the best-known MTB protagonists in South Tyrol: Klaus Nischler (Head of the Ötzi Bike Academy) and Greta Weithaler (ex-MTB pro), are both from Naturns. An all-day out on the mountain trails in South Tyrol wouldn’t be complete without a much-needed stop at one of the numerous alpine refuges along the way.

E-Bikes – the latest trend
Originally developed for urban transport, e-bikes have in recent years crossed over into off-road terrain cycling. Thanks to the electrically-driven motor, cycling on an e-bike requires far less effort – making more distant destinations easy to reach. Needless to say, Naturns has enthusiastically embraced this new trend, opening MTB trails or traditional road-bike routes to the latest e-bikes. The Vinschgau Valley cycle track following the Etsch river is a staple route for e-bikes. Whoever is of the opinion that e-biking isn’t a real sport is wide off the mark! Research has shown that e-bikes actually increase the likelihood of more frequent cycling. E-bike cycling also brings the heart rate closer into the ideal aerobic zone, thus optimising heart condition.

Recreational cycling – classic cycling
Naturns is synonymous with outdoor enjoyment – even on a bike! Though the Vinschgau Valley landscape isn’t always flat, there are a variety of scenic cycle routes crossing the apple orchards, passing quaint villages, majestic castles – surrounded by spectacular mountains. Running down the valley from the Reschensee lake along the Etsch river, the Vinschgau Valley cycle track is perfect for recreational cycling. Key attractions include the sunken village in Reschensee lake, Marienberg
monastery
, the Prad/Prato biotope, the medieval town of Glurns/Glorenza, the marble-mining village of Laas/Lasa, and much more. If, after the 80-km-ride from Reschensee lake to Meran/Merano you still have unspent energy, the cycle track continues even further, all the way to Lake Garda.
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🏔𝗡𝗮𝘁𝘂𝗿𝗻𝘀 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗦𝗽𝗿𝗶𝗻𝗴 𝟮𝟬𝟮𝟲 – 𝟱𝟬 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗲𝘅𝗲𝗹 𝗚𝗿𝗼𝘂𝗽 𝗡𝗮𝘁𝘂𝗿𝗲 𝗣𝗮𝗿𝗸!❤

It’s finally happening this week! On Sunday (29.03.2026), join us for a journey from farm to farm as we kick off the new hiking season:

🕙 10:00 AM, Unterstell Cable Car Station – Official welcome & guided hikes with experts from the Texel Group Nature Park
🍽 The inns on the Sonnenberg mountain will treat you with delicious dishes
🎶 Traditional music & other special highlights throughout the day
🚡 Unterstell Cable Car rides at half price

Start the hiking season with us and experience nature, culinary delights, and culture on the trails of the Sonnenberg mountain Naturns!🌸🥾

📸: TG Naturns_Fotostudio2000

#naturns #naturno #hikingday #mountains #frühling #outdooradventures #southtyrol #primavera #montagna

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Naturns  I  Naturno

🌸Diesen Samstag ist es endlich so weit!🌸
Das Frühlingsfest im Zentrum von Naturns lädt euch zu einem Tag voller Genuss, Musik und Tradition ein!

🛍️ Ab 9:00 Uhr startet der Frühlingsmarkt mit verschiedenen Ausstellern aus Nah und Fern
🎶 Musikalische Unterhaltung mit der Musikschule Untervinschgau & Almprinzen
👧 Ab 10:00 Uhr tolles Kinderprogramm
💃 Tradition pur mit den Schuhplattlern aus Prad
🍽️ Köstliche traditionelle Gerichte der Bäuerinnen Naturns

Kommt vorbei, genießt die Frühlingsstimmung und feiert mit uns!🌼❤

📸: TG Naturns_Fotostudio2000

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🌸Questo sabato è finalmente arrivato il momento!🌸
La festa di primavera nel centro di Naturns vi invita a trascorrere una giornata all’insegna del gusto, della musica e della tradizione!

🛍️ Dalle ore 9:00 inizia il mercato di primavera con diversi espositori provenienti da vicino e da lontano
🎶 Intrattenimento musicale con la scuola musica "Bassa Val Venosta" e gli Almprinzen
👧 Dalle ore 10:00 fantastico programma per bambini
💃 Tradizione pura con gli "Schuhplattler" di Prato allo Stelvio
🍽️ Deliziosi piatti tradizionali delle contadine di Naturno

Venite a trovarci, godetevi l’atmosfera primaverile e festeggiate con noi!🌼❤️

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno

Diese Woche ist es soweit!🥳

Der Naturnser Bergfrühling steht vor der Tür – und dieses Jahr gibt es einen ganz besonderen Grund zu feiern: 50 Jahre Naturpark Texelgruppe!🎉 Startet mit uns in die neue Wandersaison 2026 und erlebet einen unvergesslichen Tag „Von Hof zu Hof“ im Naturpark Texelgruppe.

📍 Programm-Highlight:
Ab 10:00 Uhr an der Bergstation Unterstell erwartet euch die offizielle Begrüßung sowie eine Wanderungen mit den Fachleuten des Naturparks – spannend, informativ und mitten in der Natur!☀🌷

🍽️ Die Sonnenberger Gasthöfe verwöhnen euch mit regionalen Köstlichkeiten, während euch traditionelle Musik und viele besondere Highlights durch den Tag begleiten.

🚡 Extra-Bonus: Die Seilbahn Unterstell bringt euch zum halben Preis nach oben!

📸: TG Naturns_Fotostudio2000

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Questa settimana è arrivato il momento!🥳

La Primavera in montagna di Naturno è alle porte – e quest’anno c’è un motivo davvero speciale per festeggiare: 50 anni del Parco Naturale Gruppo di Tessa!🎉 Inizia con noi la nuova stagione escursionistica 2026 e vivi una giornata indimenticabile “Da maso a maso” nel Parco Naturale Gruppo di Tessa.

📍 Highlight del programma:
A partire dalle ore 10:00 alla stazione a monte Unterstell ti aspettano il saluto ufficiale e escursioni guidate con gli esperti del parco naturale – coinvolgenti, interessanti e immersi nella natura!☀🌷

🍽️ Le locande del Monte Sole ti delizieranno con specialità regionali, mentre musica tradizionale e tante altre attrazioni speciali accompagneranno la tua giornata.

🚡 Extra bonus: la funivia Unterstell ti porta in quota a metà prezzo!

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno

Naturns I Naturnos Titelbild

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🔥💧Shivering apple blossoms!
In South Tyrol, farmers battle frost with fire & water – so fragile blooms can become juicy apples.🍏

📸: TG Naturns_Hubert Grüner/Peter Santer

#naturns #naturno #frost #apfelblüte #blütenmeer #südtirol #spring #appleblossom

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