Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News Erlebnistherme Naturns opening hours easter holidays 02.04. - 07.04.2026: mon-sat 10:00 - 21:30 I sun 10:00 - 20:30 (sauna 12:00 - 21:30)

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🏰Hochnaturns Castle in spring 🌸

A true highlight in South Tyrol: when everything around Hochnaturns Castle begins to bloom, the landscape turns into a colorful spring paradise. Surrounded by orchards and mountains, the castle offers a dreamy, picture-perfect setting.

Even though the castle can only be viewed from the outside, it’s absolutely worth a visit. The breathtaking view over Naturns is especially impressive and makes this place even more unique.✨

📸: TG Naturns_Theadventurebakery

#naturns #naturno #hochnaturns #schloss #castle #schlosshochnaturns #springvibes #frühling

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

Der Countdown läuft!⛰️🔥

Am 11. April 2026 heißt es wieder: Grenzen testen, Natur spüren und alles geben bei der sechsten Ausgabe des Alpenplus Ötzi Trailrun. Anspruchsvolle Trails, spektakuläre Ausblicke und echtes Gänsehaut-Feeling warten auf dich.🤩

Und für die kleinen Läufer? 🏃‍♂️🏃‍♀️ Der VIP Apple Kids Run findet ebenfalls statt – schnell anmelden, es sind noch Plätze frei!

Bist du bereit für dein nächstes Trailrun-Erlebnis?💪🥰

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Il conto alla rovescia è iniziato!⛰️🔥

L’11 aprile 2026 torna l’appuntamento con la sesta edizione dell’Alpenplus Ötzi Trailrun: metti alla prova i tuoi limiti, senti la natura e dai il massimo. Sentieri impegnativi, panorami spettacolari e vere emozioni da brivido ti aspettano. 🤩

E per i piccoli runner? 🏃‍♂️🏃‍♀️ Anche il VIP Apple Kids Run avrà luogo – affrettati ad iscriverti, ci sono ancora posti disponibili!

Sei pronto per la tua prossima avventura di trail running?💪🥰

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Seilbahn Unterstell

SOMMERFAHRPLAN ☀🥾🚡
30.03.2026 bis 25.10.2026
täglich von 8:00 Uhr bis 19:00 Uhr (jede halbe Stunde)
➡️ Zusätzliche Abendfahrt jeden Mittwoch um 20:00 Uhr
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ORARIO ESTIVO ☀🥾🚡
30/03/2026 al 25/10/2026
ogni giorno dalle ore 8:00 alle ore 19:00 (ogni mezz'ora)
➡️ viaggio serale aggiuntivo ogni mercoledÌ alle ore 20:00

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Spring is slowly starting to show its most beautiful side!🌸
The first flowers are beginning to bloom – spring is awakening!🥰

📸: VinschgauMarketing_Patrick Schwienbacher

#naturns #naturno #springcolors #spring #springvibes #flowers🌸 #frühling #frühlingsblumen #frühlingsgefühle #südtirol #primavera

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Naturns  I  Naturno

Nicht mehr lange…🌸
Schon bald dürfen wir wieder diesen magischen Anblick genießen: zarte Apfelblüten im Tal und darüber die strahlend weißen Berggipfel. Ein Moment, der den Frühling einfach perfekt macht.🥰

Freut ihr euch auch so sehr wie wir?🤩

📸: TG Naturns_Frieder Blickle

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Non manca molto… 🌸
Presto potremo finalmente tornare a goderci questo spettacolo magico: delicati fiori di melo nella valle e, sopra, le cime delle montagne bianche e splendenti. Un momento che rende la primavera semplicemente perfetta.🥰

Anche voi non vedete l’ora come noi?🤩

📸: TG Naturns_Frieder Blickle

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