Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 12 hours ago
Naturns  I  Naturno

🚡 Hinauf auf 1.300 m mit der Seilbahn Unterstell!😍

Erlebt den Spätherbst/Winter aus der Vogelperspektive – gemütlich und bequem bringt euch die Seilbahn Unterstell nach oben.😁

🗓️ Winterfahrplan 2025/2026:
27. Oktober 2025 – 29. März 2026
Montag–Samstag: 8:00 – 17:00 Uhr, jede volle Stunde
Sonntag: 8:00 – 18:00 Uhr, jede halbe Stunde

Genießt die frische Bergluft, die beeindruckende Aussicht und die ersten Winterabenteuer direkt ab der Bergstation. 🏔️

📸: TG Naturns_Tanja Gurschler

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🚡 Su fino a 1.300 m con la funivia Unterstell! 😍

Vivi l’autunno inoltrato/inverno dall’alto – la funivia Unterstell ti porta comodamente in cima.😁

🗓️ Orario invernale 2025/2026:
27 ottobre 2025 – 29 marzo 2026
Lunedì–Sabato: 8:00 – 17:00, ogni ora
Domenica: 8:00 – 18:00, ogni mezz’ora

Goditi l’aria fresca di montagna, la vista mozzafiato e le prime avventure invernali direttamente dalla stazione a monte. 🏔️

📸: TG Naturno_Tanja Gurschler

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🍷 Genießt die Abendverkostung mit dem Weingut Widum-Baumann!🍇

Im Zuge des Naturnser Gourmetherbstes laden wir euch am 10. November um 21:00 Uhr herzlich ins Naturparkhaus Texelgruppe in Naturns ein. Freut euch auf edle Weine, spannende Einblicke vom Winzer und eine stimmungsvolle Atmosphäre.✨

👉 Teilnahmegebühr: 15,00 €
Anmeldung unter: https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns/rid-1433B4057EE64515A5A8C5FF40E6A1BF-e-gourmetherbst-abendverkostung-mit-dem-weingut-widum-baumann.html

Ein genussvoller Abend für alle Weinliebhaber – lasst euch dieses Highlight nicht entgehen!😍

📸: Weingut Widum-Baumann

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🍷 Godetevi la degustazione serale con la Tenuta Widum-Baumann!🍇

In occasione del Autunno Gourmet di Naturno, vi invitiamo cordialmente il 10 novembre alle ore 21:00 presso il Parco Naturale del Gruppo di Tessa a Naturno. Vi aspettano vini pregiati, interessanti racconti del viticoltore e un’atmosfera accogliente e suggestiva. ✨

👉 Quota di partecipazione: 15,00 €
Iscrizione su: https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns/rid-1433B4057EE64515A5A8C5FF40E6A1BF-e-gourmetherbst-abendverkostung-mit-dem-weingut-widum-baumann.html

Una serata all’insegna del gusto per tutti gli amanti del vino – non lasciatevi sfuggire questo appuntamento imperdibile!😍

📸: Weingut Widum-Baumann

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🍂 Autumn Magic in the Gardens of Trauttmansdorff Castle🌾
When the leaves turn warm shades and the sun casts a golden glow over Merano, the gardens transform into a true sea of colors. 🍁🌻

A walk through this oasis is especially magical now – before the garden season comes to an end. 🌿✨

⏰ Open until November 9, 2025!
📍 Gardens of Trauttmansdorff Castle

📸: Schloss Trauttmansdorff

#Trauttmansdorff #Meran #HerbstinSüdtirol #GärtenvonSchlossTrauttmansdorff #Herbstzauber #Südtirol #AutunnoAltoAdige #GardenLovers #naturns #naturno #Trauttmansdorff #Merano #AutumnInSouthTyrol #GardensOfTrauttmansdorffCastle #AutumnMagic #SouthTyrol #AutumnInAltoAdige #GardenLovers #southtyrol

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

🍁 Herbstwanderung am Naturnser Sonnenberg🍂
Wenn das Laub golden schimmert und die Sonne den Berg in warmes Licht taucht, zeigt sich der Spätherbst von seiner allerschönsten Seite.🌞

Zwischen Kastanienbäumen, Weitblick und klarer Bergluft wird jede Wanderung hier zum kleinen Glücksmoment. 💛
Ob gemütlich oder sportlich – der Naturnser Sonnenberg verzaubert mit Farben, Licht und Ruhe.

📍 Naturnser Sonnenberg – Südtirol

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🍁 Escursione autunnale al Monte Sole di Naturno🍂
Quando il fogliame brilla d’oro e il sole avvolge la montagna in una luce calda, il tardo autunno mostra il suo lato più bello.🌞

Tra castagni, panorami mozzafiato e aria di montagna cristallina, ogni camminata qui diventa un piccolo momento di felicità.💛
Che sia rilassante o sportiva – il Monte Sole di Naturno incanta con i suoi colori, la sua luce e la sua tranquillità.

📍 Monte Sole di Naturno – Alto Adige

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

The golden autumn is at its peak!🍁😍
The perfect time for a hike to the Unterstell viewing platform – through colorful forests, crisp mountain air, and breathtaking views. 🌄

Whether you prefer a relaxed stroll or an active hike, nature is showing off at its absolute best here!💛

📸: TG Naturns_Philipp Reiter

#naturns #naturno #viewingplatform #autumn #autumnmood #hike #mountians #whataview #southtyrol #südtirol #altoadige #herbst #aussichtsplattform #aussichtgenießen #autunno #piattaforma

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