Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 21 hours ago
Naturns  I  Naturno

✨Last Summer Glow – kleiner Rückblick auf die 1. Ausgabe!✨
Am 20. September 2025 haben wir gemeinsam den perfekten Sommerabend gefeiert – voller Musik, Lichter und unvergesslicher Momente.☀️🎶

Wir sind jetzt schon voller Vorfreude auf 2026 – also markiert euch den 19. September 2026 fett im Kalender! 🗓️💛

Let’s glow again!✨

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✨Last Summer Glow – piccolo ritorno sulla 1ª edizione!✨
Il 20 settembre 2025 abbiamo festeggiato insieme la perfetta serata estiva – piena di musica, luci e momenti indimenticabili. ☀️🎶

Siamo già pieni di entusiasmo per il 2026 – quindi segnatevi in grassetto il 19 settembre 2026 sul calendario!🗓️💛

Let’s glow again!✨

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

Macht mit!🥰

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Partecipate!🥰

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

💧Naturns I Naturno💧
Das Thermaldorf bei Meran
Localitá termale presso Merano
The thermal village near Merano

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🍁 Autumn hiking around Lake Vernagt in the Schnalstal Valley!😍

The circular trail (about 2 hours) takes you around the turquoise-blue lake in the Schnalstal Valley, offering stunning views of larch forests, mountain peaks, and shimmering water.✨
An enjoyable walk — perfect for a relaxing autumn day in South Tyrol!🌄

Are you ready?🥰

📸: TG Schnals_Peter Santer

#vernagtlake #schnalstal #southtyrol #autumnhike #mountainlove #naturemoments #wanderlust #vernagtstausee #herbstvibes #wanderlust #südtirol #travelgram #autumnvibes #naturelover

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Wer von euch erkennt das Schloss auf dem Bild?🏰
Herbstfarben so weit das Auge reicht – die Natur im schönsten Panorama!😍🍂

📸: TG Naturns_Philipp Reiter

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Chi di voi riconosce il castello nella foto?🏰
Colori autunnali a perdita d’occhio – la natura nel suo panorama più bello!😍🍂

📸: TG Naturno_Philipp Reiter

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