Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🎉 Genussfestl in Plaus – ein Fest für alle Sinne! 🍷🍽️🎶
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am Samstag, den 10. August, verwandelt sich Plaus wieder in ein wahres Paradies für Feinschmecker und Musikliebhaber!🥰 Beim Genussfestl erwartet euch ein Tag voller kulinarischer Highlights, regionaler Köstlichkeiten, erfrischender Getränke und stimmungsvoller Live-Musik.

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📅 10 agosto | 🕙 Dalle ore 10:00 | 📍 Plaus

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sabato 10 agosto Plaus si trasformerà di nuovo in un vero paradiso per gli amanti della buona cucina e della musica! 🥰 Al festival del gusto vi aspetta una giornata piena di delizie culinarie, specialità regionali, bevande rinfrescanti e tanta musica dal vivo.

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Venite a trovarci – vi aspettiamo con gioia!💛

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🎶 Beat on the Street in Naturns – Musik, Stimmung & Sommerfeeling pur! 🌟
Auch 2025 wird's wieder laut und lebendig im Herzen von Naturns – wenn sich der Burggräfler Platz in eine große Bühne voller Rhythmus, Lebensfreude und guter Laune verwandelt!🥳

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📅 Termine: 06.08. | 13.08. | 20.08. | 27.08.2025
⏰ ab 20:00 Uhr

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🎶 Beat on the Street a Naturno – Musica, atmosfera e pura estate! 🌟
Anche nel 2025 il cuore di Naturno tornerà a riempirsi di suoni e vibrazioni – la piazza burggräfler si trasformerà in un grande palco a cielo aperto, pieno di ritmo, gioia di vivere e buon umore! 🥳

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📅 Date: 06.08 | 13.08 | 20.08 | 27.08.2025
⏰ Dalle ore 20:00

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🏔️ Alpine Magic around Naturns🥾🐮
What could be better than fresh mountain air, lush alpine meadows, and breathtaking views?🌞

The area around Naturns is home to countless beautiful alpine pastures just waiting to be explored – whether you're after a relaxed family hike or a more challenging mountain tour, you're sure to find your perfect alpine adventure here!❤️

🔹 Take a break & enjoy: Homemade Kaiserschmarrn, Speckknödel, and so much more – the perfect reward after every climb!😋
🔹 Tip: Start early and catch the sunrise in the mountains!🌄

📸: Tourismusgenossenschaft Naturns_Santer Peter

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🌄 Magische Morgenstunden...🥰
Früh aufstehen lohnt sich – vor allem, wenn einen der Sonnenaufgang auf der Aussichtsplattform Unterstell erwartet.😍 Was für eine traumhafte Aussicht oder?🌤

Wer von euch, hat schon einmal eine Sonnenaufgang auf der Aussichtsplattform Unterstell erlebt?🤔☺️

📸: Tourismusgenossenschaft Naturns_Konrad Götsch

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🌄 Magiche ore del mattino... 🥰
Alzarsi presto ne vale davvero la pena – soprattutto quando ad aspettarti c’è l’alba sulla piattaforma panoramica di Unterstell.😍
Che vista da sogno, vero?🌤

Chi di voi ha già vissuto un’alba lassù, sulla piattaforma di Unterstell?🤔☺️

📸: Associazione turistica di Naturno – Konrad Götsch

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Mehr Infos: https://www.merano-suedtirol.it/de/naturns/info-events/events/naturns-lacht.html

‼️Achtung: Die Veranstaltung findet nur in deutscher Sprache statt!🇩🇪

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‼️ Attenzione: L’evento si svolge esclusivamente in lingua tedesca! 🇩🇪
😂 Naturno ride 2025 – il grande evento di cabaret e comicità dell’anno! 🎭
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