Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno

Traumhafte Grüße aus Naturns❤️
Sogni d’oro da Naturno❤️

📸: TG Naturns_TheTravely

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌸 Frühlingserwachen bei der St. Prokulus Kirche 🌸
Wenn die Apfelbäume in Naturns in voller Blüte stehen, zeigt sich auch die St. Prokulus Kirche von ihrer schönsten Seite.🥰 Perfekt für einen Frühlingsausflug zwischen Natur, Geschichte und besonderer Atmosphäre.

🕰 Öffnungszeiten:
Dienstag, Donnerstag & Sonntag
10:00–12:30 Uhr & 14:30–17:30 Uhr

📸: TG Naturns_Fotostudio2000

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🌸 Primavera alla Chiesa di San Procolo 🌸

Quando i meleti di Naturno sono in piena fioritura, anche la Chiesa di San Procolo si mostra nel suo lato più bello.🥰 Perfetta per una gita primaverile tra natura, storia e un’atmosfera davvero speciale.

🕰 Orari di apertura:
Martedì, giovedì e domenica
ore 10:00–12:30 & ore 14:30–17:30

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Die Natur erwacht, die Apfelbäume stehen in voller Blüte – und es gibt kaum eine schönere Gelegenheit, die Welt des Apfels hautnah zu erleben.😍

👉 Jeden Dienstag und Freitag habt ihr die Möglichkeit, bei einer spannenden Führung dabei zu sein und mehr über den Apfelanbau in Südtirol zu erfahren.

📍 Ort: Plaus

Jetzt online auf unserer Homepage anmelden und einen Platz sichern – wir freuen uns auf euch!🍎
www.naturns.it

📸: Tobias Kaser, Susi Mezzanotte

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La natura si risveglia, i meli sono in piena fioritura – e non c’è quasi occasione più bella per vivere da vicino il mondo delle mele. 😍

👉 Ogni martedì e venerdì avete la possibilità di partecipare a un’interessante visita guidata e di scoprire di più sulla coltivazione delle mele in Alto Adige.

📍 Luogo: Plaus

Iscrivetevi subito online sul nostro sito e assicuratevi il vostro posto – vi aspettiamo! 🍎
www.naturns.it

📸: Tobias Kaser, Susi Mezzanotte

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naturns_naturno

Merano in spring🌸

When the sun warms the mountains in Merano and the first blossoms bring colour back to the valley, one of the most beautiful times of the year begins.✨ Palms meet alpine scenery, walks along the Passer River get longer, and the cafés fill with life. Spring in Merano means: breathe in, enjoy, and celebrate the moment 🌿💛

👉 What’s your favourite spot in Merano during spring?
👉 The mountains, the promenade, or the old town?

Let us know in the comments and share your spring feelings with us 🌷💬

📸: IDM Südtirol_Marion Lafogler

#meran #merano #springcolors #flowers🌸 #naturns #frühlingsblume #frühlingsgefühle #stadt #lauben #genuss #altoadige #primavera

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Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

Spargelgenuss!✨

Die Spargelsaison ist da – und wir lieben sie!🥰
Jetzt seid ihr dran 👇
👉 Wie genießt ihr euren Spargel am liebsten?
👉 Team weiß oder grün?
👉 Mit Kartoffeln, Schinken oder lieber vegetarisch?

Schreibt es in die Kommentare und tauscht euch mit uns aus – wir sind gespannt auf eure Lieblingskombinationen! 💬

📸: Vinschgau Marketng_Patrick Schwienbacher

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Gusto degli asparagi!✨

La stagione degli asparagi è arrivata – e noi la adoriamo!🥰
Ora tocca a voi 👇
👉 Come preferite gustare i vostri asparagi?
👉 Team asparagi bianchi o verdi?
👉 Con patate, prosciutto o meglio vegetariani?

Scrivetelo nei commenti e confrontatevi con noi – siamo curiosi di scoprire le vostre combinazioni preferite! 💬

📸: Vinschgau Marketng_Patrick Schwienbacher

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