Mountainbike in Naturns
Ogni curva una sfida, ogni trail un'avventura
Mountainbike in Naturns

With the Mountainbike in Naturns

Mountain Biking on the Nörderberg and Sonnenberg Mountain

The Venosta Valley has been one of the top destinations for mountain bikers for some years now: downhillers, freeriders, enduro and all-mountain riders will find an excellently developed trail network here.

Although Naturns is one of the younger mountain bike destinations in South Tyrol, it was able to position itself right at the front with its diverse range of offers. From the bottom of the valley up to over 3,000 metres: Mountain biking in Naturns means kilometres of single trails on 315 sunny days a year. Numerous mountain bike tours lead to the alpine pastures and mountain inns in the area, on the trail of the famous BIKE Transalp mountain bike stage race.

A classic among the mountain bike tours in Naturns is the tour to the mountain pasture Naturnser Alm. After a total distance of 40 km and 1,500 metres of altitude covered, you are rewarded by the panoramic view of the Venosta Valley, the Texelgruppe Nature Park, the Ötztal Alps, the Dolomites and the Ortler Group. An absolute highlight - among countless other tours - is, for example, the Early Bird Ride at sunrise on the Naturnser Nörderberg mountain. Less trained mountain bikers simply resort to the support of an e-mountain bike.

ÖTZI BIKE ACADEMY
Over the last few years, new signposted trails have been added on both sides of the valley to form a varied network of routes for pleasure bikers and trail enthusiasts, which are connected to cable cars or can be reached by special bike shuttle services. Bikepoints such as the Ötzi Bike Academy in Naturns, the largest bike school in South Tyrol, organises guided tours for all ability levels as well as theme weeks, has a technical training area and a bike rental service, and expands the service for guests in cooperation with hotels and guesthouses.

ENJOYMENT ON THE MOUNTAIN
Alpine huts and snack stations serve homemade South Tyrolean specialities when you stop for a break. Selected local establishments tailor their culinary offer to the needs of bikers and also guarantee a special bike service. And as if that were not enough highlights, the Bike Highline Merano closes the bracket around this wide range of tours. The MTB high trail connects the alpine pastures of the Nörderberg mountain over a length of 19 kilometres.

No matter which route you choose, the bike and mountain bike map offers useful additional information and tour tips for successful mountain biking in Naturns.
Mountainbike tours in Naturns
Tour Monte Tramontana Naturno open
Tour and trails
Tour Monte Tramontana Naturno
Con la navetta bike-shuttle al parcheggio Kreuzbrünnl – uphill malga Naturno fino al crocevia per la discesa Brand trail – maso Brand – Plon – ...
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Uphill Tablander Alm open
Routes (also with e-bike), Tour and trails
Uphill Tablander Alm
From the Etschbrücke bridge in Tschars (Winkler Inn) the trail leads along a slight climb past various farms up to Tomberg and from there to the ...
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Brand Trail open
Routes (also with e-bike), Tour and trails
Brand Trail
The access to the Brand trail is at the parking lot “Kreuzbrünnl” following the signposts “Uphill Naturnser Alm”. After about 1,5 km turning left ...
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Giro di Naturno open
Routes (also with e-bike), Tour and trails
Giro di Naturno
Circuito di Naturno (Naturno – Plon – Kreuzbrünnl lungo la Bike Highline Meran/o fino a Ötzi trail – Platzgumm – Ötzi Flow Trai - Naturno) Questo ...
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Uphill Naturnser Alm open
Tour and trails
Uphill Naturnser Alm
From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set ...
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Bike Highline Meran/o open
Tour and trails
Bike Highline Meran/o
The Bike Highline Meran/o links up with the pastures on the Nörderberg mountain, permitting cyclists to cross it at an altitude of 1,450 – 1,900 m, ...
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Naturno Bike Highline Meran/o Tour open
Tour and trails
Naturno Bike Highline Meran/o Tour
Naturno – Kreuzbrünnl – Bike Highline Meran/o verso ovest – Malga Marzoner – rientro lungo la Highline fino al Lupo trail – Naturno (variante Fontana ...
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Ötzi-Trail open
Tour and trails
Ötzi-Trail
Startpunkt des Ötzi Trails ist unterhalb der Mauslochalm. Flowiger Waldboden-Trail (S2) abwechselnd mit einigen steilen, verblockten Stellen (S3) ...
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Bike Highline Merano

Discover the Monte Tramontana of Naturno


On a route of fabulous 19 kilometres, the Bike Highline Merano connects the alpine pastures on the Monte Tramontana from the mountain pasture Marzoner Alm above Castelbello in the west to the Monte San Vigilio high above Merano.

Always at an altitude of between 1,450 and 1,900 metres, the Bike Highline runs from west to east, crossing a multitude of uphills as well as four brand new single trails.

ENTRANCES BIKE HIGHLINE MERANO
There are several entrances to the highline: For pleasure bikers, simply take the panoramic cable car from Rablà to the picturesque mountain hamlet of Rio Lagundo and save yourself the 800 metres of ascent. On the other hand, those who want to pedal hard in the valley can tackle one of the four uphills that lead from the villages of Tel, Naturno, Ciardes and Castelbello directly to the Bike Highline Merano. Alternatively, a shuttle service conserves energy and takes bikers at regular intervals to the Kreuzbrünnl and Freiberger Säge car parks - with access to the highline.

PAST ALPINE PASTURES
It took three years to implement the Bike Highline Merano project. Since 2014, connecting routes between the old forest roads and the new single trails now form a varied network of a total of 25 officially rideable trails. The Bike Highline Merano climbs about 600 metres in an easterly direction and 700 metres in a westerly direction. The high trail on the Monte Tramontana, for example, leads in not very steep and scenically unique sections past farmed alpine pastures again and again. From the Marzoner Alm to the Tablander Alm and on the way to the Mauslochalm, the route is technically more demanding in places; it continues on forest paths to the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau.

TRAILS OF THE BIKE HIGHLINE
You can return to the valley on the forest paths of the Uphills, in a relaxed way on the Family Tour starting in Rio Lagundo or with more speed and adrenaline kicks on the four single trails. Bikers can choose between the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights on the Monte Tramontana can be accessed at various points along the Bike Highline Merano. In this way, uphills, visits to alpine pastures and crisp trail descents can be combined again and again to create the perfect bike tour.
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Naturns  I  Naturno Naturns I Naturno 20 hours ago
Naturns  I  Naturno

🌞Einfach mal die Aussicht genießen – vom Sonnenberg in Naturns Richtung Meran🌄
Ein Moment zum Durchatmen. Zum Genießen. Zum Loslassen.
Wer war schon mal hier oben – oder steht’s noch auf eurer Liste?🤔

Teilt gerne eure schönsten Fotos vom Sonnenberg oder eure Aussicht Richtung Meran in den Kommentaren!🥰

📸: Tourismusgenossenschaft Naturns_Fotostudio2000

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🌞Godersi semplicemente il panorama – dal Monte Sole a Naturno verso Merano🌄
Un momento per respirare a fondo. Per godersi l’attimo. Per lasciar andare i pensieri.
Chi è già stato quassù – o è ancora sulla vostra lista dei desideri?🤔

Condividete volentieri le vostre foto più belle del Monte Sole o la vostra vista verso Merano nei commenti! 🥰

📸: Associazione turistica di Naturno_Fotostudio2000

2
naturns_naturno naturns_naturno Yesterday
naturns_naturno

🚵‍♂️ Trail Adventure in Naturns – Your Bike. Your Flow. Your Mountain.🚵‍♀️
Whether you're into challenging climbs or smooth downhills – Naturns is a true biking paradise, blending alpine scenery with Mediterranean flair. 🌄🌿

🔹 Over 100 km of perfectly maintained trails
🔹 Single trails for every level – from beginners to enduro pros
🔹 Guided tours & skills training with certified coaches
🔹 Bike shuttles & rental available right in town

💡 Insider tip: The Ötzi Flow Trail is pure fun – perfectly shaped, full of curves, waves, and breathtaking views! 😍

📍Start your ride right in the village – and dive into the world of biking in Naturns!❤

📸: Tourismusbüro Naturns_Timo Pretzl

#naturns #naturno #mountainbikenaturns #bikeparadies #mtbnaturns #trailtime #flowtrail #südtirol #mtblife #bikeadventure #rideyourtrail #inbici #altoadige

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

✝️Der Jesus-Besinnungsweg in Naturns – Ein Weg der Ruhe, Stille und inneren Einkehr🌿

Inmitten der Natur, oberhalb von Naturns, lädt der Jesus-Besinnungsweg dazu ein, den Alltag hinter sich zu lassen und innezuhalten.

🕊️ Entlang des Weges begleiten dich insgesamt 15 Stationen, die das Leben und Wirken Jesu aufgreifen – modern gestaltet, zum Nachdenken und Verweilen. Jede Station schenkt neue Perspektiven und lädt ein, den eigenen Lebensweg bewusst zu betrachten.

Die genaue Wegbeschreibung findest du auf unserer Homepage: https://www.merano-suedtirol.it/de/naturns/aktiv-entspannen/wandern-bergsteigen/themenwege/121154131-jesus-besinnungsweg-naturns.html

📸: Tourismusgenossenschaft Naturns_Fotostudio2000

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✝️Il Sentiero Meditativo di Gesù a Naturno – Un cammino di pace, silenzio e raccoglimento interiore🌿

Immerso nella natura, sopra Naturno, il Sentiero Meditativo di Gesù invita a lasciarsi alle spalle la quotidianità e a soffermarsi in un momento di riflessione.

🕊️ Lungo il percorso ti accompagnano 15 stazioni che ripercorrono la vita e l’opera di Gesù – realizzate in chiave moderna, per meditare e sostare. Ogni stazione offre nuove prospettive e invita a guardare consapevolmente al proprio cammino di vita.

La descrizione dettagliata del percorso è disponibile sul nostro sito web:
https://www.merano-suedtirol.it/it/naturno/relax-attivita/camminate-escursioni/itinerari-a-tema/121154131-jesus-besinnungsweg-naturns.html

📸: Cooperativa Turistica di Naturno_Fotostudio2000

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🌿The irrigation channels around Naturns – Hikes full of history and views!☀️

If you love South Tyrol, you'll truly appreciate the irrgiation channels around Naturns!🥰
These historic irrigation channels lead you through apple orchards, chestnut forests, and alongside gently flowing streams – once built to water the fields, now a paradise for hikers.

👣 Our recommendation:
Whether it's the irrgiation channel of Tschars or the popular irrigation channel of Staben – they all offer easy walking, stunning views over the Vinschgau Valley, and plenty of natural beauty to enjoy.

👉 Have you ever walked along a irrigation channel? Share your favorite one with us in the comments!❤

📸: TV Latsch/Martell_Heidi Inge Hintereck

#naturns #naturno #irrigationchannel #hiking #walking #southtyrol #südtirol #wandern #waalwege #berge #vinschgau #familywalking #naturewalk #altoadige #sentieridellaroggia #escursioni #natura

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Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

𝙐𝙣𝙨𝙚𝙧 𝙝𝙚𝙪𝙩𝙞𝙜𝙚𝙧 𝙍𝙚𝙯𝙚𝙥𝙩𝙩𝙞𝙥𝙥:
🍎Südtiroler Apfelstrudel🍎

👩‍🍳 Zubereitung
Teig zubereiten:
Butter, Zucker, Zitronenschale und Vanillezucker cremig rühren. Ei und Milch unterrühren. Mehl, Backpulver, Zimt und Salz hinzufügen. Zu einem glatten Teig verkneten und 30 Minuten kühl stellen.

Füllung vorbereiten:
Äpfel schälen, entkernen und in dünne Scheiben schneiden. Mit Zucker, in Butter angerösteten Semmelbröseln, Rosinen, Pinienkernen, Rum, Vanillezucker und Zitronenschale vermengen.

Strudel formen:
Den Teig rechteckig ausrollen (ca. 40 × 20 cm) und auf ein gefettetes Backblech legen. Die Apfelfüllung in der Mitte verteilen, die Seiten einklappen und den Strudel aufrollen. Mit verquirltem Ei bestreichen.

Backen:
Im vorgeheizten Ofen bei 180 °C etwa 35 Minuten goldbraun backen. Etwas abkühlen lassen und vor dem Servieren mit Puderzucker bestäuben.

📝 Zutaten
Für den Teig:
125 g Butter
125 g Puderzucker oder Kristallzucker
1 Prise abgeriebene Zitronenschale
½ Päckchen Vanillezucker
1 EL Milch
1 Ei
250 g Weizenmehl (Type 405)
1 TL Backpulver
½ TL Zimt
1 Prise Salz

Für die Füllung:
600 g Südtiroler Äpfel (z. B. Golden Delicious)
50 g Zucker
50 g Semmelbrösel, in etwas Butter geröstet
40 g Rosinen
20 g Pinienkerne
2 EL Rum
1 Päckchen Vanillezucker
1 Prise abgeriebene Zitronenschale

Außerdem:
1 Ei (zum Bestreichen)
Puderzucker (zum Bestäuben)
Butter (zum Einfetten des Blechs)

Lasst es euch schmecken!😋

📸: IDM Südtirol_Marion Lafogler

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🍎 Il nostro consiglio culinario di oggi:
Strudel di mele dell'Alto Adige 🍎

👩‍🍳 Preparazione
Preparare l’impasto:
Lavorare il burro, lo zucchero, la scorza di limone e lo zucchero vanigliato fino a ottenere una crema. Aggiungere l’uovo e il latte. Incorporare la farina, il lievito, la cannella e un pizzico di sale. Impastare fino a ottenere un composto liscio e far riposare in frigorifero per 30 minuti.

Preparare il ripieno:
Sbucciare le mele, togliere il torsolo e tagliarle a fettine sottili. Mescolare con zucchero, pangrattato tostato nel burro, uvetta, pinoli, rum, zucchero vanigliato e scorza di limone grattugiata.

Formare lo strudel:
Stendere l’impasto in un rettangolo (ca. 40 × 20 cm) e disporlo su una teglia imburrata. Distribuire il ripieno al centro, ripiegare i lati e arrotolare lo strudel. Spennellare con l’uovo sbattuto.

Cottura:
Cuocere in forno preriscaldato a 180 °C per circa 35 minuti, fino a doratura. Lasciar raffreddare leggermente e spolverare con zucchero a velo prima di servire.

📝 Ingredienti
Per l’impasto:
125 g di burro
125 g di zucchero a velo o zucchero semolato
1 pizzico di scorza di limone grattugiata
½ bustina di zucchero vanigliato
1 cucchiaio di latte
1 uovo
250 g di farina di frumento (tipo 00)
1 cucchiaino di lievito in polvere
½ cucchiaino di cannella in polvere
1 pizzico di sale

Per il ripieno:
600 g di mele altoatesine (es. Golden Delicious)
50 g di zucchero
50 g di pangrattato, tostato in un po’ di burro
40 g di uvetta
20 g di pinoli
2 cucchiai di rum
1 bustina di zucchero vanigliato
1 pizzico di scorza di limone grattugiata

Inoltre:
1 uovo (per spennellare)
Zucchero a velo (per spolverare)
Burro (per imburrare la teglia)

Buon appetito! 😋

📸: IDM Südtirol_Marion Lafogler

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