Mountainbike in Naturns
Ogni curva una sfida, ogni trail un'avventura
Mountainbike in Naturns

With the Mountainbike in Naturns

Mountain Biking on the Nörderberg and Sonnenberg Mountain

The Venosta Valley has been one of the top destinations for mountain bikers for some years now: downhillers, freeriders, enduro and all-mountain riders will find an excellently developed trail network here.

Although Naturns is one of the younger mountain bike destinations in South Tyrol, it was able to position itself right at the front with its diverse range of offers. From the bottom of the valley up to over 3,000 metres: Mountain biking in Naturns means kilometres of single trails on 315 sunny days a year. Numerous mountain bike tours lead to the alpine pastures and mountain inns in the area, on the trail of the famous BIKE Transalp mountain bike stage race.

A classic among the mountain bike tours in Naturns is the tour to the mountain pasture Naturnser Alm. After a total distance of 40 km and 1,500 metres of altitude covered, you are rewarded by the panoramic view of the Venosta Valley, the Texelgruppe Nature Park, the Ötztal Alps, the Dolomites and the Ortler Group. An absolute highlight - among countless other tours - is, for example, the Early Bird Ride at sunrise on the Naturnser Nörderberg mountain. Less trained mountain bikers simply resort to the support of an e-mountain bike.

ÖTZI BIKE ACADEMY
Over the last few years, new signposted trails have been added on both sides of the valley to form a varied network of routes for pleasure bikers and trail enthusiasts, which are connected to cable cars or can be reached by special bike shuttle services. Bikepoints such as the Ötzi Bike Academy in Naturns, the largest bike school in South Tyrol, organises guided tours for all ability levels as well as theme weeks, has a technical training area and a bike rental service, and expands the service for guests in cooperation with hotels and guesthouses.

ENJOYMENT ON THE MOUNTAIN
Alpine huts and snack stations serve homemade South Tyrolean specialities when you stop for a break. Selected local establishments tailor their culinary offer to the needs of bikers and also guarantee a special bike service. And as if that were not enough highlights, the Bike Highline Merano closes the bracket around this wide range of tours. The MTB high trail connects the alpine pastures of the Nörderberg mountain over a length of 19 kilometres.

No matter which route you choose, the bike and mountain bike map offers useful additional information and tour tips for successful mountain biking in Naturns.
Mountainbike tours in Naturns
Ötzi-Trail open
Tour and trails
Ötzi-Trail
Startpunkt des Ötzi Trails ist unterhalb der Mauslochalm. Flowiger Waldboden-Trail (S2) abwechselnd mit einigen steilen, verblockten Stellen (S3) ...
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Uphill Tablander Alm open
Routes (also with e-bike), Tour and trails
Uphill Tablander Alm
From the Etschbrücke bridge in Tschars (Winkler Inn) the trail leads along a slight climb past various farms up to Tomberg and from there to the ...
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Ötzi Flow Trail open
Tour and trails
Ötzi Flow Trail
The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S3) from the Bike Highline Meran/o, ...
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Uphill Naturnser Alm partially opened
Tour and trails
Uphill Naturnser Alm
From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set ...
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Naturno Bike Highline Meran/o Tour open
Tour and trails
Naturno Bike Highline Meran/o Tour
Naturno – Kreuzbrünnl – Bike Highline Meran/o verso ovest – Malga Marzoner – rientro lungo la Highline fino al Lupo trail – Naturno (variante Fontana ...
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Tour Monte Tramontana Naturno open
Tour and trails
Tour Monte Tramontana Naturno
Con la navetta bike-shuttle al parcheggio Kreuzbrünnl – uphill malga Naturno fino al crocevia per la discesa Brand trail – maso Brand – Plon – ...
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Giro di Naturno open
Routes (also with e-bike), Tour and trails
Giro di Naturno
Circuito di Naturno (Naturno – Plon – Kreuzbrünnl lungo la Bike Highline Meran/o fino a Ötzi trail – Platzgumm – Ötzi Flow Trai - Naturno) Questo ...
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Bike Highline Meran/o open
Tour and trails
Bike Highline Meran/o
The Bike Highline Meran/o links up with the pastures on the Nörderberg mountain, permitting cyclists to cross it at an altitude of 1,450 – 1,900 m, ...
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Bike Highline Merano

Discover the Monte Tramontana of Naturno


On a route of fabulous 19 kilometres, the Bike Highline Merano connects the alpine pastures on the Monte Tramontana from the mountain pasture Marzoner Alm above Castelbello in the west to the Monte San Vigilio high above Merano.

Always at an altitude of between 1,450 and 1,900 metres, the Bike Highline runs from west to east, crossing a multitude of uphills as well as four brand new single trails.

ENTRANCES BIKE HIGHLINE MERANO
There are several entrances to the highline: For pleasure bikers, simply take the panoramic cable car from Rablà to the picturesque mountain hamlet of Rio Lagundo and save yourself the 800 metres of ascent. On the other hand, those who want to pedal hard in the valley can tackle one of the four uphills that lead from the villages of Tel, Naturno, Ciardes and Castelbello directly to the Bike Highline Merano. Alternatively, a shuttle service conserves energy and takes bikers at regular intervals to the Kreuzbrünnl and Freiberger Säge car parks - with access to the highline.

PAST ALPINE PASTURES
It took three years to implement the Bike Highline Merano project. Since 2014, connecting routes between the old forest roads and the new single trails now form a varied network of a total of 25 officially rideable trails. The Bike Highline Merano climbs about 600 metres in an easterly direction and 700 metres in a westerly direction. The high trail on the Monte Tramontana, for example, leads in not very steep and scenically unique sections past farmed alpine pastures again and again. From the Marzoner Alm to the Tablander Alm and on the way to the Mauslochalm, the route is technically more demanding in places; it continues on forest paths to the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau.

TRAILS OF THE BIKE HIGHLINE
You can return to the valley on the forest paths of the Uphills, in a relaxed way on the Family Tour starting in Rio Lagundo or with more speed and adrenaline kicks on the four single trails. Bikers can choose between the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights on the Monte Tramontana can be accessed at various points along the Bike Highline Merano. In this way, uphills, visits to alpine pastures and crisp trail descents can be combined again and again to create the perfect bike tour.
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Naturns  I  Naturno Naturns I Naturno 19 hours ago
Naturns  I  Naturno

🌸Diesen Samstag ist es endlich so weit!🌸
Das Frühlingsfest im Zentrum von Naturns lädt euch zu einem Tag voller Genuss, Musik und Tradition ein!

🛍️ Ab 9:00 Uhr startet der Frühlingsmarkt mit verschiedenen Ausstellern aus Nah und Fern
🎶 Musikalische Unterhaltung mit der Musikschule Untervinschgau & Almprinzen
👧 Ab 10:00 Uhr tolles Kinderprogramm
💃 Tradition pur mit den Schuhplattlern aus Prad
🍽️ Köstliche traditionelle Gerichte der Bäuerinnen Naturns

Kommt vorbei, genießt die Frühlingsstimmung und feiert mit uns!🌼❤

📸: TG Naturns_Fotostudio2000

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🌸Questo sabato è finalmente arrivato il momento!🌸
La festa di primavera nel centro di Naturns vi invita a trascorrere una giornata all’insegna del gusto, della musica e della tradizione!

🛍️ Dalle ore 9:00 inizia il mercato di primavera con diversi espositori provenienti da vicino e da lontano
🎶 Intrattenimento musicale con la scuola musica "Bassa Val Venosta" e gli Almprinzen
👧 Dalle ore 10:00 fantastico programma per bambini
💃 Tradizione pura con gli "Schuhplattler" di Prato allo Stelvio
🍽️ Deliziosi piatti tradizionali delle contadine di Naturno

Venite a trovarci, godetevi l’atmosfera primaverile e festeggiate con noi!🌼❤️

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

Diese Woche ist es soweit!🥳

Der Naturnser Bergfrühling steht vor der Tür – und dieses Jahr gibt es einen ganz besonderen Grund zu feiern: 50 Jahre Naturpark Texelgruppe!🎉 Startet mit uns in die neue Wandersaison 2026 und erlebet einen unvergesslichen Tag „Von Hof zu Hof“ im Naturpark Texelgruppe.

📍 Programm-Highlight:
Ab 10:00 Uhr an der Bergstation Unterstell erwartet euch die offizielle Begrüßung sowie eine Wanderungen mit den Fachleuten des Naturparks – spannend, informativ und mitten in der Natur!☀🌷

🍽️ Die Sonnenberger Gasthöfe verwöhnen euch mit regionalen Köstlichkeiten, während euch traditionelle Musik und viele besondere Highlights durch den Tag begleiten.

🚡 Extra-Bonus: Die Seilbahn Unterstell bringt euch zum halben Preis nach oben!

📸: TG Naturns_Fotostudio2000

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Questa settimana è arrivato il momento!🥳

La Primavera in montagna di Naturno è alle porte – e quest’anno c’è un motivo davvero speciale per festeggiare: 50 anni del Parco Naturale Gruppo di Tessa!🎉 Inizia con noi la nuova stagione escursionistica 2026 e vivi una giornata indimenticabile “Da maso a maso” nel Parco Naturale Gruppo di Tessa.

📍 Highlight del programma:
A partire dalle ore 10:00 alla stazione a monte Unterstell ti aspettano il saluto ufficiale e escursioni guidate con gli esperti del parco naturale – coinvolgenti, interessanti e immersi nella natura!☀🌷

🍽️ Le locande del Monte Sole ti delizieranno con specialità regionali, mentre musica tradizionale e tante altre attrazioni speciali accompagneranno la tua giornata.

🚡 Extra bonus: la funivia Unterstell ti porta in quota a metà prezzo!

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

Naturns I Naturnos Titelbild

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🔥💧Shivering apple blossoms!
In South Tyrol, farmers battle frost with fire & water – so fragile blooms can become juicy apples.🍏

📸: TG Naturns_Hubert Grüner/Peter Santer

#naturns #naturno #frost #apfelblüte #blütenmeer #südtirol #spring #appleblossom

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌸Der Frühling zeigt sich von seiner schönsten Seite!🌸

Wie wäre es mit einem Besuch der Gärten von Schloss Trauttmansdorff ab dem 01. April 2026?🥰
Freut euch auf über 350.000 bunte Frühjahrsblüher und viele weitere Highlights, die den Frühling in all seinen Facetten erlebbar machen. 🌷✨

🕘 Öffnungszeiten:
9:00 – 19:00 Uhr (letzter Einlass: 17:30 Uhr)

Ein perfektes Ausflugsziel für die gesamte Familie, um die Natur zu genießen und neue Energie zu tanken!🌼

📸: IDM Südtirol_David Haase

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🌸La primavera si mostra nel suo lato più bello!🌸

Che ne dici di una visita ai Giardini di Castel Trauttmansdorff a partire dal 1° aprile 2026?🥰
Lasciati incantare da oltre 350.000 variopite fioriture primaverili e da tante altre attrazioni che rendono la primavera un’esperienza unica in tutte le sue sfaccettature.🌷✨

🕘 Orari di apertura:
ore 9:00 – 19:00 (ultimo ingresso: ore 17:30)

Una meta perfetta per tutta la famiglia, per godersi la natura e ricaricare le energie!🌼

📸: IDM Südtirol_David Haase

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