Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Guided hiking tour
Tuesday 06 May
Lana
09:00 - 17:00
Guided hiking tour "Schmiedlhof-St Jakob- St.Apollonia-Sirmian-Nals"
From the Schmiedlhof farm, we hike along the contemplation trail with the seven sacraments to St Jacob's Church with its Romanesque frescoes, which are well worth seeing. The hiking trail leads ...
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Guided tour St. Margaret's church
Wednesday 07 May
Lana
10:00 - 13:00
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Guided tour St. Margaret's church
Guided tour of the church and visit to the Romanesque three apses church of St. Margarethen. It is one of the Romanesque sites in South Tyrol and represents an art-historical treasure of European ...
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Guided tour through the apple meadows in Tscherms cancelled
Wednesday 07 May
Tscherms
14:00 - 15:30
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Guided tour through the apple meadows in Tscherms
Guided tour through the apple meadows in Tscherms (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about all ...
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Wine tasting and visit to the winery Haidenhof
Wednesday 07 May
Cermes
16:00 - 17:30
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Wine tasting and visit to the winery Haidenhof
Wine tasting and visit to the winery Haidenhof Tscherms. The hillside Haidenhof farm is known for ist first-class wines. The vineyards on ist slopes yield no less than seven Grape varietals, at 16.00 ...
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Vineyard and cellar tour, wine tasting at Zollweghof
Thursday 08 May
Lana
16:00 - 17:00
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Vineyard and cellar tour, wine tasting at Zollweghof
Vineyard and cellar tour, wine tasting at Zollweghof. From Easter to early November every Thursday at 16.00, Zollweghof Lana (with registration, mobile +39 334 929 871 6 or mobile +39 335 592 220 0). ...
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Forest bathing with Berta
Friday 09 May
Camping Tisens
09:00 - 12:30
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Forest bathing with Berta
Forest bathing is so much more than ‘just’ a walk in nature. By consciously slowing down and focussing on your sensory perception, your thoughts can calm down and stress hormones are reduced. ...
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Flea market - Stille Hilfe
Saturday 10 May
Lana
06:00 - 19:00
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Flea market - Stille Hilfe
Flea market - used items from the household, cellar and attic fill the flea market stall and make you want to rummage and haggle in Oberlana, Raiffeisenhaus Lana car park, 6.00-19.00 (Registration ...
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Books flea market
Saturday 10 May
Lana
08:00 - 18:00
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Books flea market
Books flea market, Hofmann place Lana from 8.00-18.00.
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