Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Farmer's market Mitterlana
Saturday 24 May
Lana
07:30 - 13:00
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Farmer's market Mitterlana
Farmer's market in Mitterlana, car park Angerweg from 7.30-13.00.
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LanaLive - Garden of Eden - Blooming Life
Saturday 24 May
Lana
08:30 - 12:30
LanaLive - Garden of Eden - Blooming Life
For many people, the cemetery is a place of silence and remembrance, but upon closer inspection, it reveals itself as a living ecosystem rich in biodiversity. Biologist Eberhard Steiner provides ...
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LanaLive - Commons of Connection
Saturday 24 May
Lana
16:00 - 23:00
LanaLive - Commons of Connection
To conclude LanaLive 2025, AMA and Forno Vagabondo invite you to the Prati del Valsura, a space free from consumerism that has been bringing together people from diverse backgrounds and generations ...
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Spring concert with the
Saturday 24 May
Lana
19:00 - 21:00
Spring concert with the "Männergesangverein Lana"
The Men's Choir of Lana is pleased to invite you to a colorful bouquet of songs on May 24, 2025, at 7:00 PM in the Aula Magna of the Middle School Lana, followed by a social gathering. Participants: ...
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Discover Lana - welcome tour
Monday 26 May
Lana
10:00 - 12:00
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Discover Lana - welcome tour
Discover Lana - welcome tour. Every Monday, guests are welcomed in front of the information office in Lana, the weekly programme is presented followed by a tour of the historic centre of Lana. You ...
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Technique Course
Monday 26 May
Lana
14:00 - 17:00
Technique Course
Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic ...
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Farmer's market in Oberlana
Tuesday 27 May
Lana
07:30 - 13:00
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Farmer's market in Oberlana
Farmer's market in Oberlana, Rathausplatz (town hall) Lana, from 7.30-13.00.
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Guided hiking tour
Tuesday 27 May
Lana
09:00 - 17:00
Guided hiking tour "Kohlern - Titschenwarte"
From Bolzano we take the cable car to Kohlern, a small, beautifully situated hamlet. From the mountain station, we hike into the Weihertal valley and continue on a steady ascent to the Titschenwarte, ...
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