Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Farmer's market in Oberlana
Tuesday 05 Aug
Lana
07:30 - 13:00
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Farmer's market in Oberlana
Farmer's market in Oberlana, Rathausplatz (town hall) Lana, from 7.30-13.00.
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Guided hiking tour
Tuesday 05 Aug
Lana
09:00 - 17:00
Guided hiking tour "Peilstein"
From the Gigglhirn in St. Walburg/Ultental, we hike along an ascending forest path, accompanied by the rushing of the Wildbach stream, to the Marschnellalm, the highest alpine pasture in the valley. ...
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Lama trekking (kids summer)
Tuesday 05 Aug
Naturns
10:00 - 14:30
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Lama trekking (kids summer)
The tour starts with a short introduction about llamas and getting to know the absolutely child-friendly and curious animals. We don't ride the lamas, but load them up with provisions and equipment ...
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Stone Men - EMTB-Tour
Tuesday 05 Aug
Lana
10:00 - 16:00
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Stone Men - EMTB-Tour
From the meeting point we cycle to Burgstall. We take the cable car there to Vöran and start cycling. After 400 metres in altitude, we pass one of the most beautiful mountain pastures on the ...
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Guided tour in the parish church with the
Tuesday 05 Aug
Lana
11:00 - 11:00
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Guided tour in the parish church with the "Schnatterpeckaltar"
Guided tour of the Niederlana parish church with the Schnatterpeck altar. A first church was built on this site in the early Middle Ages on Roman foundations. In 1492, the present late Gothic wall ...
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Technique Course
Wednesday 06 Aug
Lana
09:00 - 12:00
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Technique Course
Do you want to be more secure and confident on forest roads and simple trails? Then the standardized riding technique training of the South Tyrolean bike schools is just right for you! In the basic ...
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Guided tour St. Margaret's church
Wednesday 06 Aug
Lana
10:00 - 13:00
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Guided tour St. Margaret's church
Guided tour of the church and visit to the Romanesque three apses church of St. Margarethen. It is one of the Romanesque sites in South Tyrol and represents an art-historical treasure of European ...
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Weekly Blind tasting
Wednesday 06 Aug
Tscherms
11:30 - 13:00
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Weekly Blind tasting
Have you ever tasted wines “blind”? Join us on a sensual journey – an experience that will let you discover wine in a completely new way. We’ll give you fascinating insights into the history and ...
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