Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Tschermser Weingenuss
Friday 22 Aug
Tscherms
18:00 - 23:00
Tschermser Weingenuss
The farmers' associations of Tscherms/Cermes, together with local winegrowers and the Merano Winery, invite you to an enjoyable evening. On August 22, you’ll have the opportunity to taste a selection ...
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Guided hiking tour
Tuesday 26 Aug
Lana
08:50 - 17:00
Guided hiking tour "Ulfaser Alm - Hahnl - Matatzer Waalweg"
Path to the Ulfaseralm. From there we head uphill to the Schartalm, where we stop for a bite to eat. Afterwards we take the "Hahnl" with us and here we start the descent to the "Waalerhütte" and ...
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Experiencing nature - discovering wild herbs (Wild herbs)
Wednesday 27 Aug
Wieserhof
14:30 - 17:00
Experiencing nature - discovering wild herbs (Wild herbs)
A variety of medicinal plants, wild, flowering and aromatic herbs thrive in the mountain herb garden at the "Wiesenhof" in Pawigl. During a guided tour of the show garden, you will learn how they are ...
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Concert of the music band
Wednesday 27 Aug
Völlan
20:30 - 22:00
Concert of the music band "Bauernkapelle Völlan"
Concert with the music band "Bauernkapelle Völlan", Vereinshaus Völlan, at 20.30.
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Guided tour through the apple maedows in Postal/Burgstall
Thursday 28 Aug
Postal/Burgstall
14:00 - 15:30
Guided tour through the apple maedows in Postal/Burgstall
Guided tour through the apple meadows in Postal/Burgstall (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and about ...
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Evening concert by the music band of Prissian
Thursday 28 Aug
Prissian
20:30
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Evening concert by the music band of Prissian
The music band of Prissian invites guests and locals to an evening concert in the center of Prissian.
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Aperitivo lungo on the Vigiljoch
Friday 29 Aug
Vigiljoch
18:30 - 20:30
Aperitivo lungo on the Vigiljoch
When the evening sun bathes the Adige Valley in golden light and the Dolomites glow on the horizon, Gasthof Jocher and the Vigilius Mountain Resort on the Vigiljoch invite you to a very special ...
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LANA | MUSIC | FESTIVAL 2025
Friday 29 Aug
Lana
20:30 - 22:30
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LANA | MUSIC | FESTIVAL 2025
The LanAntiqua Festival, organised by the LanAntiqua Association, aims to give "early music", which is an inexhaustible source of inspiration, its deserved place in the cultural life of Lana. This ...
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