Immersing yourself in the forest, or forest bathing – what is it all about? Spending time in nature, and especially in the forest, is considered soothing and relaxing by many people. Alpine forest bathing is all about consciously slowing down, taking in your surroundings with all your senses, and making time for rest and relaxation. By deliberately slowing down and focusing on our sensory perceptions, we can allow our thoughts to settle and consciously take in new impressions.
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?