Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Lana Meets Jazz
Wednesday 11 Jun
Lana
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Lana Meets Jazz
For the 13th time, LANA MEETS JAZZ will take place in the form of a one-week festival in 2022. As usual, in the spirit of South Tyrol's musical youth, it is characterized by the joint performances of ...
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Exhibition
Wednesday 11 Jun
Tscherms
09:30 - 18:30
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Exhibition "Fort und Fort träumen" - Lana blossoms 2025
Michael Höllrigl’s expressive stone and bronze sculptures will adorn the gardens of the Kränzelhof in 2025, true to his motto “The hand knows more than the head.” “Letting you dream on and on” is the ...
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Guided tour St. Margaret's church
Wednesday 11 Jun
Lana
10:00 - 13:00
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Guided tour St. Margaret's church
Guided tour of the church and visit to the Romanesque three apses church of St. Margarethen. It is one of the Romanesque sites in South Tyrol and represents an art-historical treasure of European ...
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Guided tour in the parish church with the
Wednesday 11 Jun
Lana
11:00 - 11:00
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Guided tour in the parish church with the "Schnatterpeckaltar"
Guided tour of the Niederlana parish church with the Schnatterpeck altar. A first church was built on this site in the early Middle Ages on Roman foundations. In 1492, the present late Gothic wall ...
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Guided tour through the apple meadows in Gargazon
Wednesday 11 Jun
Gargazon/Gargazzone
14:00 - 15:30
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Guided tour through the apple meadows in Gargazon
Guided tour through the apple meadows in Gargazzone/Gargazon (with reservation). Our farmer will guide you through their fields, explains you about the healthy ingredients, the production area and ...
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Wine tasting and visit to the winery Haidenhof
Wednesday 11 Jun
Cermes
16:00 - 17:30
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Wine tasting and visit to the winery Haidenhof
Wine tasting and visit to the winery Haidenhof Tscherms. The hillside Haidenhof farm is known for ist first-class wines. The vineyards on ist slopes yield no less than seven Grape varietals, at 16.00 ...
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Lana Meets Jazz -
Wednesday 11 Jun
Lana
20:00 - 22:00
Lana Meets Jazz - "Stef Giordi & Connected"
An interesting new project from the region. A powerful mixture of Afro-Cuban rhythms and electro-jazz sounds. A continuous search for the polyrhythmic groove, rich in sonic nuances. These are the ...
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Lana Meets Jazz -
Thursday 12 Jun
Lana
11:00 - 12:30
Lana Meets Jazz - "LITTLE GROOVERS AND THE RHYTHM SECTION"
It will be exciting when young jazz musicians meet their age group in the primary school. We like to be surprised! Lorenz Alber_alto sax Kilian Portaro_alto sax Gabriel Angellotti_alto sax Julian ...
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