Alpine Forest Bathing in Merano and Environs

Alpine Forest Bathing in Merano and Environs

For your health and well-being, immerse yourself in the verdant splendor of Lana and its environs

What is forest bathing? Numerous studies have shown that spending time in the wilderness (and in the woods in particular), positively affects our sense of well-being, improves our immune system and adjusts our blood pressure and pulse rate, while lowering cortisone levels. Forests are in many ways beneficial environments for us humans and Alpine forest bathing is a natural and sustainable way of reducing stress and revitalizing the body. Through the conscious and controlled deceleration of our sensory perception, our thought processes slow down, enabling us to relax.

  • Specialists
  • Vigiljoch, a place of energy
 
Leave the stresses of daily life behind and immerse yourself in the unspoilt tranquility of the forest! What better place to inhale the fresh, clean air, replenish the oxygen in your system and sharpen the senses than on the Vigiljoch mountain or during the Forest Bathing (Shinrin Yoku) with Berta in Tisens?
Events
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Exhibition
Wednesday 21 May
Tscherms
09:30 - 18:30
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Exhibition "Fort und Fort träumen" - Lana blossoms 2025
Michael Höllrigl’s expressive stone and bronze sculptures will adorn the gardens of the Kränzelhof in 2025, true to his motto “The hand knows more than the head.” “Letting you dream on and on” is the ...
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Guided tour St. Margaret's church
Wednesday 21 May
Lana
10:00 - 13:00
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Guided tour St. Margaret's church
Guided tour of the church and visit to the Romanesque three apses church of St. Margarethen. It is one of the Romanesque sites in South Tyrol and represents an art-historical treasure of European ...
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Guided tour in the parish church with the
Wednesday 21 May
Lana
11:00 - 11:00
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Guided tour in the parish church with the "Schnatterpeckaltar"
Guided tour of the Niederlana parish church with the Schnatterpeck altar. A first church was built on this site in the early Middle Ages on Roman foundations. In 1492, the present late Gothic wall ...
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Bite by bite – pure apple pleasure!
Wednesday 21 May
Lana
14:00 - 16:00
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Bite by bite – pure apple pleasure!
An afternoon dedicated to apples in the company of the ‘sommelier of apples'. In the orchard he tells how this fruit is cultivated and what characteristics differentiate the different varieties. ...
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Wine tasting and visit to the winery Haidenhof
Wednesday 21 May
Cermes
16:00 - 17:30
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Wine tasting and visit to the winery Haidenhof
Wine tasting and visit to the winery Haidenhof Tscherms. The hillside Haidenhof farm is known for ist first-class wines. The vineyards on ist slopes yield no less than seven Grape varietals, at 16.00 ...
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Vineyard and cellar tour, wine tasting at Zollweghof
Thursday 22 May
Lana
16:00 - 17:00
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Vineyard and cellar tour, wine tasting at Zollweghof
Vineyard and cellar tour, wine tasting at Zollweghof. From Easter to early November every Thursday at 16.00, Zollweghof Lana (with registration, mobile +39 334 929 871 6 or mobile +39 335 592 220 0). ...
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LanaLive - Anima periferica
Thursday 22 May
Lana
16:00 - 19:00
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LanaLive - Anima periferica
"Anima Periferica" is conceived as a photographic journey through various peripheral areas of Italy – the so-called aree periferiche ed ultraperiferiche – far from the major urban centers. The ...
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LanaLive -  Jaanika Peerna: Glacier Elegy
Thursday 22 May
Lana
18:00 - 21:00
LanaLive - Jaanika Peerna: Glacier Elegy
With her performance Glacier Elegy, Jaanika Peerna (Tallinn/New York) confronts the climate crisis, specifically the melting of glaciers. The artist uses ice as a totemic representation of strength, ...
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