Walking or strolling is a healthy activity that frees us from anxiety and reduces stress.
Our lives are fast-paced and full of commitments, so we usually have little time to listen to our inner needs. Walking allows us to be masters of our time. Whether it is pure walking or strolling, moving outdoors gives us freedom without the pressure of always keeping an eye on the clock. You can stop when you feel like it, eat or drink, enjoy the panorama, focus on features of nature and much more.
It is crucial that our walking is not poisoned by haste or the feeling that we have to do something for our health now and in the shortest possible time. It would have the opposite effect and set in motion a mechanism of unsatisfied needs.